Black tea weight loss how long can see results

September 13, 2023

Drinking black tea to lose weight is not uncommon, but some people drink black tea for a week or two, have not seen the weight drop, what is going on? How long to drink black tea diet pills to see the effect?

How long can you see the effect of black tea weight loss

At least one month to see the weight loss effect. Drinking black tea to lose weight is a healthy diet diet, no diet, no exercise requirements, so the weight loss effect is slow, usually drink a month of black tea is only 2-3 pounds thin. However, drinking black tea for weight loss is very healthy and has no side effects at all, and can also help lower blood lipids, lower blood sugar, and health cardiovascular system.

Drinking black tea to lose weight rebound?

Insist on drinking it without rebound. Drinking black tea to lose weight is the use of tea polyphenols and other substances to reduce body fat, not the ordinary dehydration diet, the loss of real fat rather than water, so there is generally no rebound.

Where to lose weight with black tea

Drinking black tea for weight loss mainly slims the stomach The fat on the belly is closest to the heart and has a greater impact on cardiovascular health. People with obese waist and abdomen, the probability of heart disease is 42% higher than normal for men and 44% higher for women. Therefore, obese people want to be healthy first of all to thin the belly to do. Scientists have done experiments, drinking water rats whose abdominal fat for 8.7 grams, drinking green tea for 7.9 grams, and black tea only 5.3 grams. From this result, we can see that black tea has a significant effect on abdominal fat reduction.

Precautions for drinking black tea for weight loss

Drinking black tea is more likely to feel hungry, in addition to not increasing the amount of food eaten, and want to lose weight more soon to pay attention to the following two points.

Hot drink more weight loss

Cold drinking black tea can only suddenly reduce the body surface or local temperature, can not be lasting relief of heat, thirst, and is not conducive to accelerate the new city metabolism. Drinking hot tea can dilate blood vessels and promote sweat gland secretion, so that sweating is smooth. Excretion of sweat will take away a lot of body heat, helping to reduce the body surface temperature by 2 to 3 ℃, while the body fat metabolism is also accelerated, so it is more conducive to A party within.

Should not drink black tea before going to bed

Tea inside all contain tea polyphenols, can help refresh the brain, if too late to drink tea will affect the quality of sleep. It is important to know that lack of sleep affects both the rate of fat decomposition will also enhance appetite. Some data show that when sleep is restricted or less than 8 hours, the desire to eat high-carbohydrate, high-calorie food grew by 45%.

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