Can you lose weight by drinking black tea for a long time? Can you lose weight by drinking black tea?

Anhua black tea aroma mellow, with pine smoke fragrance, no coarse astringent taste, orange soup color, yellow-brown leaf bottom, favored by the majority of tea lovers, and now even people who want to lose weight are focused on black tea, can drinking black tea can also lose weight?

Drinking black tea can lose weight?

Can lose weight. A cup of black tea contains only about 4 calories, and the caffeine, vitamins, amino acids and phospholipids in black tea have a diuretic, digestive aid and regulate fat metabolism. Caffeine enters the stomach and intestines to stimulate gastric juice secretion to help digestion, and has a diuretic effect, which can help improve edema and fat. Black tea is rich in tea polysaccharides, has a good degradation of fat, anti-coagulation, pro-fibrinogen dissolution and significant inhibition of platelet aggregation effect. It also relaxes the blood vessel walls and increases the effective diameter of blood vessels, thus inhibiting the formation of atherosclerotic plaques in the inner walls of the aorta and coronary arteries. Achieve the purpose of lowering blood pressure, softening blood vessels and preventing cardiovascular diseases.

How to drink black tea to lose weight

Drink black tea in the morning on an empty stomach

After getting up, drink a cup of black tea on an empty stomach can cleanse the stomach and promote the discharge of feces, helping to prevent small belly. And black tea has a lowering of blood lipids, lowering blood sugar about the morning just up due to water evaporation, blood will be more viscous, a cup of black tea just to help lower blood lipids.

Drink black tea half an hour before meals

Half an hour before a meal, use about 6 grams of black tea, steeped in 100cc of boiling water for half a minute to drink (you can also use boiling water to moisten the tea and then boil it with cold water). It can effectively relieve hunger and prevent the intake of too much food, which is helpful for weight loss.

Drink black tea when you are hungry

Drink black tea to promote digestion, so it is easier to feel hungry, at this time, if it is not yet the meal time, do not eat snacks, you can make a cup of warm black tea to relieve hunger.

How to brew black tea for weight loss

Cup brewing method

Use Ruyi cup or covered alabaster pot, take 5-6 grams of black tea, moisten the tea with boiling water, then add the lid and steep it for 1-2 minutes before drinking, you can add water to brew it several times.

Boil black tea in boiling water

Take 10-15 grams of tea, moisten the tea with boiling water, then boil it with cold water, cease fire and strain the tea, hot drink can improve the basal metabolism and have better weight loss effect.

Black Tea with Milk

According to the traditional method of boiling tea soup, according to the milk, tea soup 1:5 ratio modulation, and then add the right amount of salt, that is, into a milk tea with Western characteristics, orange-red tea soup and white milk fully mixed with pink, very beautiful, also known as the "red pink beauty".

Iced black tea

According to the cup brewing method or boiling method, after filtering the tea soup, put the tea soup into the refrigerator or water well to chill and drink. It is a good tea to quench summer heat and thirst.