what is the best tea to drink to lose weight

Tea culture has a history of thousands of years in China. Drinking tea is not only a symbol of culture, but choosing the right tea can also help to lose weight and slim down. Here are a few recommendations for you to lose weight effect is very good weight loss tea.

Kelp rhubarb weight loss tea

Ingredients: 100 grams of kelp, 30 grams of rhubarb, 80 grams of green tea. Method: First soak the kelp in water and then wash it, cut it into fine shreds, fry it with a gentle fire and set aside. Then take 6 grams of shredded kelp, 3 grams of rhubarb and 8 grams of green tea each time, put them into a cup of boiling water, cover and simmer for 10 minutes, then drink. Efficacy: It can facilitate water and laxity, reduce fat and weight loss. Especially for simple obesity has a very good weight loss effect.

Chen gourd weight loss tea

Ingredients: 15 grams of Chen gourd and 10 grams of tea. Directions: Make coarse powder of Chen gourd and tea leaves together and brew with boiling water. Efficacy: Chen gourd can facilitate urination and eliminate skin edema. Tea flavor has the effect of weight loss and fat loss. Regular consumption of Chen gourd tea can be effective in water, fat loss.

Oolong weight loss tea

Ingredients: Oolong tea 5g, lotus leaf 5g, cassia seed 3g, ginseng leaf 3g. Method: Sauté the cassia seeds first, then ginseng leaves, lotus leaves after finely chopped, put the oolong tea and cassia seeds, lotus leaves, ginseng leaves together in a cup and brew it with boiling water. Efficacy: Oolong tea contains tea polyphenols, flavonoids and trace elements can anti-aging, weight loss, lower blood lipids. Together with lotus leaves and cassia seeds, it can effectively reduce fat and weight loss.

Lotus Leaf Weight Loss Tea

Ingredients: 60 grams of dried lotus leaves, 10 grams of raw hawthorn, 10 grams of raw coix seeds, 5 grams of orange peel. Method: Put the dried lotus leaves, raw hawthorn, raw coix seeds and orange peel into a coarse powder in a heat preservation cup, add boiling water and brew, cover and simmer for 20 minutes. Efficacy: It can effectively regulate qi and move water, lowering fat and turbidity. For simple obesity has a very good effect on reducing fat and weight loss.

Dan Shen Weight Loss Tea

Ingredients: Salvia miltiorrhiza 10g, Pericarpium Citri Reticulata 5g, Rosa rosea 5g, Radix et Rhizoma Paeoniae 10g, Radix et Rhizoma Polygonatum 10g. Method: Put red peony, Radix et Rhizoma Polygoni, Salviae Miltiorrhizae and Pericarpium Citri Reticulatae in a gauze bag and then put them into a hot water bottle, and finally take a tea cup and put in the roses and then brew the herbal water. Efficacy: can help to effectively reduce the accumulation of fat on the stomach, effective slimming belly.