How does black tea work for weight loss

Black tea has thirst quenching, anti-radiation, anti-cancer, cancer prevention, help sober up, promote digestion, weight loss, delay aging, cholesterol and other effects. Recently there are many people try to drink black tea to lose weight, so how good is the effect of drinking black tea to lose weight, how much weight can be lost by drinking a month of black tea?

Black tea weight loss effect is good?

Black tea has a significant fat loss effect. The tea polyphenols and their oxidation products in black tea can dissolve fat and promote the discharge of lipid substances. It can both reduce the content of total cholesterol, free cholesterol, LDL cholesterol and triglycerides in blood, reduce cholesterol deposition on the walls of arterial blood vessels, and reduce the incidence of arterialization. It also activates protein kinase, accelerates lipolysis, and reduces the fat content in the organism. Scientists have found through human tests that compared with people who drink ordinary water, those who drink tea consume an average of 67 calories more energy per day and have a fat oxidation rate 12% higher. This also proves that black tea does have a fat-lowering and weight-loss effect.

How much black tea weight loss in a month

Under the case of three normal meals, every morning, noon and night, before meals with 6 grams of black tea, 100 ml of boiling water to brew a cup of black tea to drink, adhere to a month can lose 2-3 pounds. Breakfast and lunch eat normal, dinner eat less early, and with an hour of aerobic exercise, adhere to the morning and evening before meals with a cup of black tea, a month can lose more than 5 pounds.

Drink black tea to lose weight to pay attention to what

1, three meals a day should be quantitative, punctual can not eat more, to ensure that no food within 4 hours before bedtime. 2, after drinking black tea will feel hungry faster, remember not to increase the amount of food, hunger can drink black tea, otherwise there is no weight loss effect. 3, black tea can be added to honey, rose, chrysanthemum, osmanthus, etc., to adjust the taste, beauty and beauty, you can also add hami melon and other fruits, drink to have a special flavor. 4, adhere to aerobic exercise exercise, both physical and mental benefits and can enhance the weight loss effect.

How to choose a good black tea for weight loss

The total quality of good black tea requires black and lustrous color, orange and bright soup color, pure aroma, aged tea with a special floral fragrance or "cooked mung bean fragrance", and mellow and sweet taste. If the aroma has rancid and sour smell, mildew or other odor, the taste is coarse and astringent, and the soup color is black or cloudy, it is the performance of poor quality.

Observe the appearance

Look at the dry tea color, stripes, the amount of stems, and smell the dry tea fragrance. Black tea has fermented fragrance, old tea has aged fragrance; tightly pressed tea brick surface is intact, clear mold pattern, clear angles, no cracks on the side; loose tea is of good quality if the stripes are even and oily.

Look at the soup color

Orange and bright, the soup color of aged tea is red and bright like amber. The soup color is red and clear, such as aged foreign wine, no precipitation, turbidity, great ornamental value, home brewing in glassware, easy to view the color. The bottom of the tea leaf is dark brown.

Smell the aroma

With sweet wine aroma or pine smoke aroma, aged tea has an aged aroma. The first brewing mellow aroma with aging, rigidity is weak, medium-term aging and alcohol and both, late aging aroma prominent, mellow aroma like aged wine.

Taste

Mellow and smooth, aged tea is lubricious and sweet. The initial steeping is sweet, moist and smooth, with thick but not cloying taste and sweet aftertaste; in the middle stage, it is sweet and pure with crispness, melting in the mouth; in the later stage, after the soup color becomes lighter, the tea taste is still sunken and sweet and pure, with no miscellaneous taste.