Fitness and weight loss recipes

Fitness weight loss refers to the gym, through a variety of fitness programs to obtain weight loss and slimming effect. And fitness weight loss in addition to carrying out a variety of fitness programs, diet is also very important. Here are a few fitness weight loss recipes for you to recommend.

Fitness weight loss recommended recipes a

Breakfast: 250ml milk, 1 egg, 100g cereal Morning meal addition: 1 apple Lunch: 150g of rice, 200g of lean meat, 250g of vegetables Dinner: 50g of rice, 150g of lean meat, 250g of vegetables If there is a fitness workout on this day, eat 50g of staple food plus an apple 2-3 hours before the workout to replenish energy for the workout; after the workout, you can eat a banana or 1 apple.

Recommended recipes for fitness and weight loss II

Breakfast: 1 cup of soy milk, 1 egg, 2 slices of whole wheat bread Lunch: half a bowl of rice, 1 egg with tofu, 1 bean curd and cabbage, 1 mung bean sprouts cooked in vinegar Dinner: 1 small bowl of red bean porridge, 1 part of stir-fried zucchini, 1 part of shrimp roasted winter melon, 1 part of cucumber with bean curd

Fitness weight loss recipes recommended three

Breakfast: 1 bowl of red bean and rice porridge, 1 dish of small vegetables (carrots, cucumbers), 1 handful of dates or cinnamon Lunch: half a bowl of rice, 1 fried eggs with tomatoes, 1 stir-fried greens, 1 fungus with celery Dinner: 1 part fried shredded potatoes, 1 part spinach and tofu soup with pig's blood, 1 part cold cabbage heart

Recommended recipes for fitness and weight loss IV

Breakfast: 1 cup of milk, 1 egg, 1 steamed glutinous corn Lunch: 1 serving of shredded seaweed and radish, 1 serving of beef noodles with tomatoes Dinner: 1 baked sweet potato, 1 fried loofah, 1 bowl of fish ball soup with bean sprouts

Recommended recipes for fitness and weight loss five

Breakfast: 1 cup of milk, 1 piece of egg pancake Lunch: half a bowl of rice, 1 bean skin fried peppers, 1 cucumber with shredded chicken, 1 mushroom fried greens Dinner: 1 bowl of shredded pork and bok choy vermicelli soup, 1 portion of beef with garlic sauce, 1 portion of stir-fried bitter gourd with chili

Recommended recipes for fitness and weight loss VI

Breakfast: 1 spoon of meat floss, 1 bowl of oatmeal with milk, 5 cinnamon balls Lunch: 1 bowl of red bean paste dumplings, 1 serving of cold bean sprouts, carrot and seaweed, 1 piece of smoked fish, 5 dates Dinner: 1 salted egg, 1 phoenix claw, 1 bowl of purple rice porridge, 1 cold green cauliflower

Fitness weight loss recommended recipe seven

Breakfast: 1 vegetarian bun, 1 bowl of red dates and corn paste Lunch: half a bowl of rice, 1 part of vegetarian lentils, 1 part of tomato cauliflower, 1 part of shrimp steamed egg custard Dinner: half a bowl of rice, 1 part boiled vegetables, 1 part roasted tofu, 1 part chicken

Recommended recipes for fitness and weight loss VIII

The first day

Wake up in the morning: 300-500ml of warm water Breakfast: 1 cup of soy milk, 1 egg Lunch: 1 cup of soy milk, 1 portion of hot cabbage, 1 portion of hot lettuce, 1 steamed chicken leg with skin removed, 1 apple Dinner: 1 cup of soy milk, 1 piece of scallop, 1 portion of boiled broccoli, 1 portion of hot groundnut leaves, 1 portion of watermelon

Day 2

Wake up in the morning: 300-500ml warm boiled water Breakfast: 1 cup soy milk, 1 green onion egg Lunch: 1 cup of soy milk, 1 portion of hot cabbage, 1 marinated chicken leg, 1 portion of bean sprouts, 1 pear Dinner: 1 cup of soy milk, 1 portion of boiled cabbage, 1 portion of lettuce, 1 piece of eel, a few grapes

Day 3

Wake up in the morning: 300-500ml warm boiled water Breakfast: 1 cup of soy milk, 1 boiled egg Lunch: 1 cup of soy milk, 1 serving of hot groundnut leaves, 1 chicken leg in salt water, 1 serving of hot green vegetables, 1 kiwi fruit Dinner: 1 small cucumber, 1 cup of soy milk, 1 piece of hot giblet, 1 loofah, 1 piece of pineapple

Day 4

Wake up in the morning: 300-500ml warm boiled water Breakfast: 1 cup of soy milk, 1 steamed egg Lunch: 1 cup of soy milk, 1 portion of cilantro, 1 portion of clams, 1 portion of lettuce, 1 banana Dinner: 1 cup of soy milk, 1 portion of steamed fish, 1 portion of lettuce, 1 portion of hot cabbage, 1 apple

Day 5

Wake up in the morning: 300-500ml warm boiled water Breakfast: 1 cup of soy milk, 1 serving of scrambled eggs Lunch: 1 cup soymilk, 1 serving of bitter vegetables, 1 piece of steamed cod, 1 serving of hot string beans, 1 mango Dinner: 1 cup of soy milk, 1 part of boiled cabbage, 1 part of boiled shrimp, 1 part of lettuce, 1 dragon fruit

Fitness diet what to pay attention to

Do not go on a diet

When you are on a fitness diet, don't think about going on a diet, not only will it not help you lose weight, but it may slow down your body's metabolism by not providing enough calories to keep your body going.

Drink a glass of water every day when you wake up

After waking up every day for breakfast, drink a glass of warm water, which can help increase the body's metabolic rate, help clean up the body of accumulated toxins, and prevent constipation.

Eat eight portions of each meal

Although it is said that fitness can help burn calories and fat, but the diet can not be uncontrolled eating and drinking, but also the need to control the amount of diet. It is best to eat only eight portions of each meal, so as to reduce the intake of food calories.