Quick weight loss tips

Many beauty eyebrows look at their body fat gloomy, but want to carry out weight loss and said they do not have time, in fact, sometimes want to lose weight quickly do not need a lot of time, master the rapid weight loss tips, you can make you unconsciously thin in life.

Do not eat out

Many beauty every day because to work, eating out in restaurants is more often, but the food in restaurants generally use high-fat animal oil, and add a lot of seasonings, which can increase the intake of calories, and ingest too much, but also make the body imbalance, reducing the body's rate of fat burning. So try to avoid eating out.

A glass of warm water in the morning

Every morning after waking up, drink a glass of warm water, and then a glass of honey water, with a strong detoxification effect, to help dispose of toxins in the body, to promote the discharge of stool, can prevent the formation of small belly.

Follow the three low and one high diet principles

In the diet of three meals a day, to adhere to the principles of low salt, low oil, low sugar, high fat, avoid using fried, fried cooking, but choose boiled, steamed and other ways to replace. The staple food can be replaced by grains of rice, brown rice instead of white rice, or pumpkin, oats, barley, red beans.

Use cool-colored tableware

Changing all the tableware to cold colors can help to reduce appetite and play a role in appetite control when eating. And it is best to use some small bowls, small plates and the like, which can help reduce the amount of meals.

Eat more vegetables and fruits

To lose weight quickly, you can eat more fruits and vegetables, most of the vegetables and fruits are able to help promote digestion and absorption, the elimination of toxins in the body, to reduce the accumulation of body fat. Like oranges, papaya, apples, tomatoes, pomegranates, spinach, kale, cucumbers, etc. are good fruits and vegetables for weight loss.

Eat eight minutes full

The meal itself six or seven minutes full to meet the needs of the body, but because of the lure of food, some people like to eat to support. And want to achieve the purpose of rapid weight loss, it is necessary to eat only seven or eight minutes full at each meal can be, eat too much will lead to the intake of more food calories, the body can not be fully absorbed will lead to conversion into fat accumulation.

Eat slowly and chew

In the meal should not be spit and swallow, which will easily lead to over-eating. And chew slowly, not only can make the food better digested and absorbed, but also can help suppress appetite and reduce the amount of meals eaten.

Do not sit down immediately after a meal

It is not advisable to sit down immediately after eating. If you sit down immediately after eating, it is easy to cause the calorie intake to be converted into fat accumulation in the abdomen. So it is best to be able to stand for about 20 minutes after a meal, or take a walk for 10-20 minutes.

Drink enough water every day

Drinking water can speed up the body's metabolism, promote the speed of fat burning, but also to cleanse the intestines, expel toxins from the body and reduce the accumulation of fat. Therefore, if you can drink 6-8 glasses of water every day, 2000-2500ml of water, you can accelerate the speed of weight loss.

Choose low-calorie snacks

When you want to eat snacks, do not go to eat high-calorie snacks like chocolate, potato chips, etc. You can choose some low-calorie foods like tomatoes, cold cucumbers, hot vegetables, etc. to replace the snacks. In the morning or afternoon when you want to add a meal is also to eat low-calorie fruit or sugar-free low-fat yogurt.

Chew a piece of gum

When you want to eat, you can chew gum, which can suppress the desire to eat and reduce hunger, thus avoiding excessive calorie intake.

Drink some green tea in moderation

Usually in life, you can drink some green tea in moderation. The aromatic compounds contained in green tea can dissolve fat and prevent fat accumulation in the body; plus the catechins in green tea have antioxidants and improve metabolism. So drink some green tea every day for rapid weight loss is beneficial.

Drink some dairy products every day

Milk is rich in calcium, which can reduce the accumulation of fat and promote fat burning. If you drink 3-4 cups of milk a day, you can burn more than 70% more fat than people who do not drink milk. So if you want to lose weight fast, you may want to drink some dairy products every day.

Aerobic exercise combined with anaerobic exercise

Anaerobic exercise can help break down carbohydrates in the muscles and promote metabolism, which can build strong muscles and shape a good body shape; while aerobic exercise can quickly burn calories and lose excess body fat. Combining anaerobic and aerobic exercise, anaerobic exercise first can make muscle strength stronger and help aerobic exercise to burn fat better, while aerobic exercise is able to help stop anaerobic exercise from growing too much muscle.

Warm Tips

Whether it's a quick weight loss method or some tips to help lose weight quickly, you need to be able to stick to it to see the results, oh, don't think you can achieve the goal overnight, slowly and gradually to lose weight is more healthy and safe.