Quick weight loss recipes

September 8, 2023

Want to lose weight fast, focus on a reasonable diet is more important, and in the network of numerous recipes popular, girls are completely baffled to try one by one. That in the end so many recipes in which recipes can lose weight quickly? Here are a few recommended recipes for rapid weight loss.

One day fast weight loss recipes

One day fast weight loss recommended recipe one

Breakfast: 1 slice of bread, half a grapefruit or orange, two teaspoons of peanut butter Lunch: 1 slice of bread, half a piece of steamed fish or half a cup of tuna, 1 cup of coffee or tea Dinner: 2 slices of meat (any meat will do), 1 portion of boiled cabbage, 1 cup of boiled beans, 1 apple, half a cup of ice cream

Recommended recipes for rapid weight loss in a day II

Breakfast: 1 slice of bread, 1 egg, half a banana Lunch: 5 soda crackers, 1 cup of yogurt Dinner: 1 portion of boiled broccoli, 2 hot dogs, 1 portion of boiled carrots, half a banana, half a cup of ice cream

One day fast weight loss recommended recipe three

Breakfast: 5 slices of soda crackers, 1 cup of milk, 1 apple Lunch: 1 slice of bread, 1 boiled egg Dinner: 1 steamed fish, 1 boiled cabbage, 1 boiled cauliflower, half a banana, half a cup of ice cream

One day fast weight loss recommended recipe four

Breakfast: 1 cup of milk, 1 boiled egg, half an apple Lunch: 1 portion of boiled green vegetables, 1 bowl of rice Dinner: half a bowl of rice, 1 portion of boiled vegetables

One day fast weight loss recipe recommendation five

Breakfast: 1 boiled egg, 1 cup of skim milk, 1 slice of whole wheat toast, 1 cup of tea Lunch: 1 portion of boiled vegetables, 1 portion of boiled tuna, 1 cup of skim milk, 1 fruit, 1 cup of tea Dinner: Except for starchy and meat foods, you can make your own recipe

Three-day fast weight loss recipes

Recommended recipes for quick weight loss in three days

First day weight loss recipe Breakfast: 1 boiled egg, 1 small bowl of yam and barley congee Lunch: 1 bowl of white rice, 10 pieces of white-hot shrimp, 1 portion of shredded chicken breast with spinach Dinner: 1 bowl of rice, 1 portion of stir-fried broccoli Day 2 diet recipe Breakfast: 1 cup of low-fat milk, a few slices of lettuce, 1 slice of white toast Lunch: 1 bowl of rice, 5 slices of lean white meat, 1 portion of fried greens Dinner: 1 small bowl of white porridge with red dates and silver fungus, 1 portion of stir-fried lean pork with carrots Day 3 diet recipe Breakfast: 1 cup of soy milk, a few steamed purple potatoes Lunch: 1 bowl of rice, 1 portion of heart of vegetables, 1 portion of stir-fried lean pork with green shoots Dinner: 1 bowl of mixed grain porridge, 1 shredded chicken with kale

Three days of rapid weight loss recommended recipes two

The first day of weight loss recipes Breakfast: 1 steamed bun, 1 bowl of white porridge Lunch: 1 boiled egg, 1 bowl of white porridge Dinner: 1 bowl of white porridge, 1 portion of stir-fried vegetables Day 2 weight loss recipe Breakfast: 1 sesame seed bun, 1 white porridge Lunch: 1 boiled egg, 1 white porridge Dinner: 1 white porridge, 1 dish of stir-fried vegetables Day 3 diet recipe Breakfast: 5 krispies, 1 white porridge Lunch: 1 raisin bun, 1 white porridge Dinner: 1 white porridge, 1 dish of stir-fry

One week fast weight loss recipes

One week fast weight loss recipes recommended recipe one

Monday recipes Breakfast: 1 cup of coffee, 1 apple Lunch: 1 small bowl of rice, 1 raw cucumber, 1 fried potato with shredded green pepper, 1 purple sprout soup Dinner: 1 portion of roasted tofu, 1 portion of boiled shrimp, 1 portion of cold raw onion Tuesday recipe Breakfast: 1 small bowl of cereal, 1 slice of bread, a few grapes Lunch: 1 boiled egg, 1 vegetable salad, 1 carp radish and tofu soup Dinner: 1 steamed bun, 1 small bowl of mung bean porridge, 1 raw eggplant puree, 1 raw cucumber Wednesday recipe Breakfast: 1 cup oolong tea, 1 kiwi Lunch: 1 boiled egg, 1 cold broccoli, 1 roasted bamboo shoots Dinner: 1 small cucumber, 1 bowl of barley congee Thursday recipe Breakfast: 1 slice of whole wheat bread, 1 small bowl of rice porridge, 1 orange Lunch: 1 vegetable salad, 1 roast beef, 1 bowl of winter melon soup, 1 raw tomato Dinner: 1 small bowl of corn porridge, 1 steamed bun, 1 grilled asparagus, 1 raw cucumber Friday recipe Breakfast: 1 portion of celery with lilies, 1 bowl of black rice and walnut porridge, 30g of goji berries in water Lunch: 1 small bowl of rice, 1 portion of seaweed, 1 cup of herbal tea Dinner: 1 cup of herbal tea, 1 portion of chicken soup with Chinese ginseng and wolfberry Saturday recipes Breakfast: 1 small bowl of cereal porridge, 1 orange Lunch: 1 boiled egg, 1 portion of roasted sea fish, 1 portion of stir-fried mushroom and green vegetables Dinner: 1 small bowl of white potato porridge, 1 serving of cold spinach, 1 or 2 cakes Sunday recipe Breakfast: 1 apple, 1 cup of green tea Lunch: 1 carrot, 1 stir-fried pork liver with celery, 1 tomato soup, 1 boiled egg Dinner: 1 bowl of green bean porridge, 1 shredded seaweed with garlic, 1 steamed bun, 1 raw cucumber

Recommended recipes for fast weight loss in a week II

Monday recipes Breakfast: 1 cup of yogurt, 2 slices of bread Lunch: 1 cup of ginger tea, 10 dumplings Dinner: 1 carrot Tuesday recipe Breakfast: 1 poached egg, 1 cup low-fat milk, 2 slices of bread Lunch: 1 serving of pasta, 1 cup of yogurt, 1 orange Dinner: 1 bowl of lean pork congee with skin and eggs, 8 strawberries Wednesday recipe Breakfast: 1 hard-boiled egg, 1 can of eight-pot porridge Lunch: 1 bowl of fried rice noodles, 1 bowl of nori soup, 1 apple Dinner: 1 bowl of millet congee, 1 meat bun, 1 banana Thursday recipe Breakfast: 500ml fruit and vegetable juice, 1 bun Lunch: 1 bowl of fried rice, 1 tomato and egg soup Dinner: 1 boiled egg, 1 kiwi, 1 cold noodle Friday recipe Breakfast: 1 cup of yogurt, 1 sandwich Lunch: 1 vegetable soup, 1 rice cake, 15 small tomatoes Dinner: 1 bowl of millet porridge, 1 lettuce salad, 1 banana Saturday recipes Breakfast: 4 slices of whole wheat soda bread, 1 apple Lunch: 1 corn soup, 1 bowl of fried rice Dinner: 1 banana, 1 stir-fried tofu Sunday Recipe Breakfast: 1 serving of oatmeal, 1 egg tart Lunch: 1 vegetable salad, 1 bun, 8 strawberries Dinner: 1 vegetable soup, 1 triangular rice ball, 1 orange

Warm Tips

The recipes recommended above are only suitable for short-term emergency use, and cannot be used as long-term weight loss recipes, long-term use will lead to unbalanced intake of nutrients, which is detrimental to health.

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