An effective way to lose weight fast

The beauty of weight loss is not only want to quickly get weight loss effect, so will try a variety of weight loss methods, which is the most effective way to lose weight quickly?

Fast weight loss diet effective methods

Cucumber and egg diet

Every day three meals a day with cucumber and eggs as the main food, do not eat anything else. The cucumber has the effect of clearing heat and diuretic, and contains malonic acid is also able to inhibit the conversion of sugar into fat, plus the lecithin in the egg can emulsify fat into smaller particles, to promote the decomposition of fat, so the cucumber and egg weight loss is more effective, eat on a week to lose about 10 pounds.

Banana yogurt diet

Banana and yogurt diet means using bananas and yogurt as a staple to eat for three meals. The banana is rich in dietary fiber, can stimulate gastrointestinal peristalsis, promote digestion and absorption of the gastrointestinal, and after eating a strong sense of satiety, plus yogurt also contains a variety of active probiotics, can stimulate the secretion of digestive juices, but also to accelerate food digestion, so the banana with yogurt can be effective weight loss, eat on 3 days in a row can lose 6 pounds.

Goji berry weight loss method

The betaine contained in the wolfberry is able to participate in fat metabolism, can effectively inhibit the deposition of fat in liver cells, drink a cup of wolfberry water every day after three meals, to ensure that 2-3 cups of wolfberry bubble water per day, drink on a month, is effective in losing 10-20 pounds.

Drinking vinegar weight loss method

Drinking vinegar before meals can reduce appetite, while drinking vinegar after meals can promote fat metabolism and play an effective role in weight loss and slimming. Drink a cup of white vinegar every day in the morning, and drink a cup of white vinegar immediately after lunch and dinner, it can achieve the weight loss effect of losing eight pounds in three days.

Drinking tea to lose weight

Drinking tea can help to quickly slim down, and tea is to promote digestion and absorption, accelerate the body's metabolism, help cleanse the stomach, remove fat, can effectively lose weight and slimming. Want to lose weight by drinking tea, in addition to drinking tea often, you can also drink a cup of tea half an hour before and after meals, which can not only reduce appetite, but also dilute the daily intake of fat, reducing the absorption of fat grease. Suitable for weight loss drink tea are: Pu-erh tea, lotus tea, oolong tea, winter melon tea, hawthorn tea, cassia seed tea, etc.

Fast weight loss exercise effective method

Swimming weight loss method

Swimming due to the density and heat transfer of water, the calories consumed in the water is much greater than the calories consumed in the air, swimming for 1 minute can consume 36 calories, each swim is best to maintain the time in about 1 hour.

Jogging for weight loss

In jogging, the whole body muscles and parts are exercised, in addition to effective fitness, but also to consume body heat, burn fat, reduce the body fat accumulation, effectively achieve the effect of weight loss. It is important to note that each jogging time needs to last more than 30 minutes, the fat burning effect will be better.

Brisk walking weight loss method

Brisk walking is fast walking, can improve the body's fat burning hormone content, making the consumption of a large amount of endo-fat. Brisk walking than slow walking consumption of small belly fat is more than about 5 times. Every day 3 times a week brisk walking, each time to ensure that the time in the 15-30 minutes or so, adhere to a week at least can lose 2 pounds.

Aerobics diet method

Aerobics is good for heart health, can increase cardiovascular endurance, and can increase muscle mass, reduce excess body fat, help improve the body's metabolism, for weight loss and slimming is a very good effect.

How to lose weight quickly and slim down

In addition to the above-mentioned some specific effective ways to lose weight fast, you can also use some small methods to help lose weight fast and slim.

Keep a light diet

During the weight loss period, it is necessary to ensure that the diet is light, cooking dishes with less oil, salt, try to boil, steamed and other ways to cook. And to eat less processed food containing a variety of sauces, these foods are containing salt, sugar and flour and other substances that will increase body heat.

Try to give up snacking

Snacks are a lot of high-calorie food, and contains a lot of food additives and preservatives, not only easy to gain weight is also detrimental to health, the beauty can use fruits or nuts and other foods to replace snacks.

The right amount of soup

Before the meal on a bowl of soup can reduce appetite, increase the sense of satiety, reduce the amount of meals when eating. And like winter melon soup and other also has a weight loss effect, drink some every day, can be more effective weight loss.

Drink enough water every day

During the weight loss period is necessary to ensure that enough water every day, drinking water can not only promote the body's metabolism, help fat burning; can also promote gastrointestinal peristalsis, discharge toxins and garbage in the body, reduce the accumulation of body fat.