Rapid weight loss method to lose 20 pounds a month to lose 20 pounds quickly

In order to lose weight, the beauty is to try all kinds of ways, are trying to quickly lose body fat, then how can you lose 20 pounds in a month quickly?

21-day diet

The 21-day diet is a strict control diet that allows the body to take in fewer calories than it consumes, thus promoting the decomposition and consumption of body fat and ultimately achieving the goal of weight loss and slimming. The 21-day diet is divided into three phases: a fasting period for the first 3 days, a vegetable and fruit phase for the middle 8 days, and a resumption of the diet for the last 10 days, with each meal being seven percent full. Strictly follow the requirements of the 21-day diet, can help lose weight about 20 pounds.

Cucumber and egg diet

In this month's time, three meals a day to cucumber and eggs as the main food, do not eat other food, adhere to a month down, it is possible to quickly lose 20-30 pounds.

Goji berries in water weight loss method

Drink 2-3 cups of wolfberry water every day, because the wolfberry contains betaine and linoleic acid, can play a lipid-lowering effect, so after a month of continuous drinking, can lose about 15-20 pounds.

Dragon fruit weight loss method

Dragon fruit is relatively low in calories, rich in dietary fiber can effectively enhance the sense of satiety, appetite suppression, but also help to discharge toxins from the body, with a better weight loss effect. When using dragon fruit to lose weight, with a low-calorie diet, each meal should eat a dragon fruit meal, such as dragon fruit salad, dragon fruit porridge or dragon fruit yogurt, etc.. You can also eat a dragon fruit every day when you are hungry, so continue to eat a month, is able to lose 20 pounds.

Pay attention to which can be faster to achieve a January loss of 20 pounds

Eat less and more meals

During the normal diet, you can use the diet of eating less and more meals, you can divide the three meals a day into five or even six meals to eat, so as not only to avoid hunger, but also to reduce the amount of meals eaten and reduce the intake of food calories.

Change the cooking method

Food eaten during weight loss, try to use steamed, boiled, sautéed and other cooking methods instead of braised, fried. Because braised, fried and other foods will add a lot of fat to the food itself and consume more calories.

Drink more water

Make sure to drink enough water every day, at least 2000ml. drinking enough water every day can help reduce hunger, improve the speed of metabolism, help eliminate excess body fat and toxins.

Ensure sufficient sleep

After entering deep sleep, the brain will release some growth hormone, this hormone can instruct your body to break down fat and release energy. Therefore, ensure sufficient sleep every day is able to help fat decomposition and burning, at least 8 hours of sleep every day.

Perform 10-20 minutes of anaerobic exercise

Anaerobic exercise is generally strength training, can break down the carbohydrates stored in the muscles, so that the later aerobic exercise can be better to start consuming fat. Such as weight lifting, sit-ups, squats, dumbbells, etc.

Perform 30-60 minutes of aerobic exercise

After anaerobic exercise, you can do 30-60 minutes of aerobic exercise, so that you can first consume carbohydrates through anaerobic exercise, while aerobic exercise to start consuming fat, fat burning effect with half the effort. There are many kinds of aerobic exercises that can be performed, such as swimming, jogging, jumping rope, cycling and other sports.

Need to adhere to every day

A month of rapid weight loss 20 pounds is not to say that also a day or two to see results, but also need to adhere to a month of time to see the corresponding effect. Regardless of which weight loss method is used, it is necessary to be persistent and adhere to it every day in order to achieve the effect of rapid weight loss 20 pounds a month.

Warm tips

The normal rate of weight loss is to lose 2-4 pounds a week, that is, a month to lose 8 pounds. And a month to lose 20 pounds is an abnormal rate of weight loss, although the slimming effect is very good, but these rapid weight loss method will cause health risks to the body, so the girls or gradual weight loss for the better.