How to lose weight with a thin upper body and fat lower body How to lose weight with a thin upper body and obese lower body

Many women's upper body is very bony, but the lower body hip abdomen and thighs, calves are particularly fat, wearing skirts can only wear long skirts to cover, in the end, what causes the upper body thin lower body fat? How to lose weight in such a lower body obese figure?

What is the reason for the upper body thin and the lower body fat

Genetic decision

Mom and dad figure is the upper body thin lower body obese, most of the children will also appear such a proportion of uncoordinated body, with genetic inheritance has a relationship, although this situation is born, but also through the day after the exercise to improve.

Endocrine disorders

Endocrine disorders, especially estrogen secretion abnormal, most likely to lead to lower body (abdomen, buttocks and thighs) obesity. And work, study and life stress will affect the body endocrine. The usual irregular diet, hungry a meal full meal, or take hormone-containing birth control pills and diet pills will also make estrogen secretion disorder.

Sitting on the legs

Female office workers due to sit in the office for a long time, habitually like to stilt legs, this bad sitting posture is also the cause of lower body obesity. Because stilt legs will make the blood circulation of the legs obstructed, a long time will lead to lower body swelling obesity.

Lower body obesity how to lose weight

Chinese medicine treatment to regulate endocrine

Chinese medicine cupping, acupuncture, massage, etc., can accelerate local blood circulation by stimulating the lower body acupuncture points, not only to help regulate endocrine disorders, but also to promote the lower body fat metabolism, effectively improve the lower body obesity problem. Here is a thin lower body acupuncture point - Sanyinjiao. Point name: Sanyinjiao Location: On the inner side of the calf, 3 inches above the tip of the inner ankle, posterior interval of the medial edge of the tibia Effect: Good for those who are fat or obese with lower body edema With your middle and index fingers together, rub the Sanyinjiao point clockwise with a force that slightly heats up the skin.

Locust pose to slim the lower body

Like stretched legs lead to lower body obesity, can improve blood circulation obstruction through exercise, the following introduction of a classic thin lower body yoga movement. Step1: lie on the ground, legs together and taut, straighten the arms on both sides of the thighs. Chin close to the ground, deep breath 2-3 times. Step2: Inhale while lifting the right leg, knee straight, foot back taut. Hold your breath for 5 seconds, exhale and lower your leg slowly. Repeat with the other leg, practicing 2-3 times. Movement only lift the leg, do not move above the pelvis. Step3: Place both thumbs in the palms of your hands and make a fist, placing your fist at the small of your back. Step4: Take 2 deep breaths, inhale and quickly lift your legs up, while pressing your hands hard against the ground, let your chest and chin support your weight, lift your legs to the maximum, hold the action at the limit, and hold your breath for 5 seconds. Keep the knees straight during the action.

Pedal bicycle thin lower body

Pedal bicycle is mainly lower body movements, to reduce thighs and calves fat effect is very good. If the abdomen is also very fat people, you can lie flat on the ground, do the air foot pedal bicycle action. Adhere to 40 minutes a day, a month down can see the lower body thin.

Stop taking drugs containing hormones

If you are not sick, try not to eat hormone-containing drugs, so as not to disrupt the normal endocrine. For example, don't take birth control pills, use the IUD, or birth control pills and other forms of contraception; don't take diet pills, you can exercise + reasonable diet to lose weight.