Rapid weight loss method to lose 30 pounds a month without drugs and no rebound

Want to lose weight quickly, eat diet pills and hurt, and with some rapid weight loss method even if the weight loss success weight rebound will be very fast. That there is no drug does not rebound in the month to lose 30 pounds of rapid weight loss method?

Drinking water weight loss method

The water diet refers to the method of weight loss and slimming by adjusting the time of drinking water and increasing the amount of water drunk, without the need to take diet pills and with a small rebound. Weight loss principle: drinking water can help improve metabolism, promote blood circulation in the body, help the body's fat burning; and drinking water can also promote the body's toxin discharge, play a role in weight loss. How to operate: wake up every morning to drink a glass of warm water, can help detoxification, prevent constipation; drink water before meals, can relieve hunger, increase satiety, reduce food intake. Drink not less than 2000ml of water per day, and to drink warm boiled water, hot water will promote fat burning effect better than cool boiled water.

Red bean and barley diet

The red bean and barley diet is a weight loss method with red beans and barley as the main food. The red beans contain vitamins and a variety of minerals, with diuretic, decongestant effect, and its lithophanic composition, can increase gastrointestinal peristalsis, help discharge excess water, shape the body curve, plus with the role of water and moisture, spleen and diarrhea, for edema type obesity fast slimming effect is very good. How to operate: three meals a day can be red beans and barley soup or red beans and barley porridge as the main food to eat, adhere to a month to lose 30 pounds is possible, and will not rebound.

Maggi weight loss method

McGee diet is divided into four stages, by reducing the intake of carbohydrates, control the sugar to provide calories, so that the fat stored in the body is consumed, to achieve the purpose of weight loss and slimming. The Magee diet is mainly the first two stages of the best weight loss effect, the time is almost with about 1 month, can completely achieve the goal of losing 30 pounds. Weight loss principle: the first phase of the McGee diet for about 14 days, are cut off the intake of staple foods and sugar intake, just by eating meat and protein to provide calories is not enough, so it will start the body's fat supply system to consume body fat to provide energy. How to operate: the first stage of the Magee diet is a sugar-free quick period, you need to completely eliminate staple foods and sugar substances, this stage can lose more than 10 pounds; the second stage is a continuous weight loss stage, this stage is to eat one-third staple foods, one-third meat, one-third vegetables, and this stage is able to lose about 2-4 pounds a week; the third stage is the weight maintenance period, want to lose weight without rebound The third stage is the weight maintenance period, want to lose weight without rebound, need to be in this stage is reasonable gradually restore the intake of staple foods and fine grains; and the fourth stage is the normal diet stage.

Drinking vinegar to lose weight

Drinking vinegar can help to lose weight and slim down, it can promote intestinal peristalsis, help digestion and avoid the accumulation of fat in the body. Weight loss principle: vinegar contains amino acids, which can help promote fat metabolism in the body, and also play the role of promoting the metabolism of sugar and protein, so that it can convert the excess fat in the body into energy for the body to use and consume more fat. In addition, the acetic acid in vinegar can promote the peristalsis of the intestines and stomach, help digestion of food, promote the absorption and utilization of food, reduce the accumulation of fat, so it has a very good effect of weight loss and slimming. How to operate: drink a cup of honey with vinegar in the morning after waking up can promote body detoxification; drink a cup of vinegar half an hour before meal can suppress appetite and reduce food intake; drink another cup after meal can help food digestion; you can also add the right amount of vinegar in daily food cooking. Adhere to this drink on a month, is able to achieve the goal of 30 pounds thin, and will not cause rebound.

Cucumber and egg diet

The cucumber and egg diet is a diet in which cucumber and eggs are the main food for three meals a day for a month. Weight loss principle: cucumber contains malonic acid can inhibit the conversion of sugar into fat, and cucumber also contains fiber, can help promote intestinal peristalsis, promote digestion; and eggs in the lecithin, an emulsifier, can emulsify fat into very few particles used by the body. How to operate: Within a month, insist on using cucumber and eggs as the main food every day, without eating or eating a small amount of other food. After this method is adhered to, it is no problem to lose 30 pounds, but pay attention to the end of the diet, do not immediately resume the previous diet, and to slowly increase to avoid rebound.

Fast weight loss method to lose 30 pounds a month small trick

In addition to some of the above fast weight loss methods to achieve the effect of 30 pounds per month, there are some small tricks that can also help to achieve this weight loss goal.

Replace carbohydrates with fruits and vegetables

During weight loss, carbohydrates such as pasta, bread and rice can be replaced with vegetables and fruits, which only replaces the type of food and does not reduce the intake of carbohydrates. Eating fruits and vegetables not only provides sufficient energy, but is also very effective for weight loss. This way adhere to a month down, lose 30 pounds is not difficult.

Aerobic exercise combined with strength training

Diet plus exercise to have better weight loss, but before aerobic exercise like jogging, swimming, jumping rope, yoga, cycling, etc., it is best to carry out about 20 minutes of strength training, such as weight training, sit-ups, dumbbells, squats, etc., can boost the heart rate and speed up the body's metabolism, thus helping aerobic exercise to burn fat more fully.

Warm tips

The normal speed of weight loss is to lose 2-4 pounds a week, that is, a month to lose about 8 pounds, so that the speed is within the body's tolerance range. Like with this rapid weight loss method to lose 30 pounds a month, the effect is certainly good, but for the health of the body or harm, the beauty of the best if not necessary or gradual weight loss.