One month rapid weight loss method

The girls who carry out weight loss are nothing but want to quickly get good weight loss results, in order to be able to lose weight quickly may try all kinds of ways to lose weight, the following to recommend a few a month fast weight loss methods, so you can see good weight loss results in a month's time.

No lunch diet

Over lunch does not eat means that after the noon hour, no longer eat solid food, that is, after 13:00 pm no longer eat in addition to fruit, water, in addition to the diet weight loss. Noon diet is a relatively fast-acting method, adhere to about a week to lose 2-3 pounds, adhere to a month later, the weight base can lose more than 10 pounds, the average person is at least 5 pounds can also be lost.

Soybean milk diet

Soybean milk diet is to eat less meals every day, can be sugar-free soybean milk as part of the three meals a day. Soy milk is rich in high quality vegetable protein and also has some nutrients that inhibit the absorption of sugars and fats in the body, which can have a fat burning effect. You can see the weight loss effect quickly in a month with the soy milk diet, and you can lose about 5-10 pounds in a month.

Apple diet

The apple diet is generally a 3-day cycle, which does not eat any food other than apples and water during the three days. Apples are a low-calorie fruit, and the apple diet can make the stomach contract up, and appetite will be easier to control after weight loss. Generally use a cycle of apple diet can see the effect, at least can lose about 3 pounds, a month using 2-3 times apple diet, lose 10 pounds is no problem.

Bitter melon diet

Bitter melon itself is extremely low in calories, and bitter melon contains biologically active high-energy lipid clearing element, which can reduce the intake of fat and polysaccharides by about 40%-60%, plus the rich fiber and water in bitter melon, which can laxative detoxification and play a good weight loss effect. Eat 3 bitter melon raw every day, you can lose 4 pounds a week, eat continuously for a month to lose more than 10 pounds is not difficult.

3337 weight loss method

The 3337 diet is a cycle of 16 days, respectively, 3 days of black coffee day + 3 days of apple day + 3 days of black coffee day + 7 days of recovery diet day. 3337 diet is a diet to lose weight, but also use the weight loss effect of apples and black coffee, consume excess body fat, lose fat. This way you can lose 10-20 pounds in one cycle, and if you follow the requirements of this diet and perform two cycles, it is possible to lose 20-30 pounds.

Cucumber and egg diet

Cucumber and egg diet is a month, cucumber and eggs as the main food, do not eat or eat less other food, you can get rapid weight loss results in January, a month to lose 20-30 pounds are possible.

Warm Tips

The above-mentioned diet method can lose weight quickly in a month, but like the 3337 diet method of disguised fasting, it is not recommended to use, other diet methods like apple diet, no lunch and other diet methods require a certain amount of dieting, but also can be harmful to the body, but also need to carefully choose to use. The healthiest way to lose weight is to eat a reasonable diet plus exercise, so that although the speed of weight loss is not fast, but can be healthy and safe to get weight loss and slimming.