A week to lose ten pounds fast weight loss meal

September 7, 2023
If you want to lose weight, you know that diet is relatively safe and healthy compared to various fast weight loss methods, and it is better to lose weight quickly and effectively through relevant diet recipes. Here are a few recommendations for a week of fast weight loss recipes.

A week of fast weight loss recipes recommended one

Monday recipes

Breakfast: 1 cup of yogurt, 2 slices of whole wheat bread, 10 raisins Lunch: celery porridge (celery, rice, millet) Dinner: 1 portion of boiled vegetables or 1 portion of fruit salad, 1 bowl of red and green beans and lean pork soup

Tuesday recipe

Breakfast: 1 cup of soy milk, 1 boiled egg, 2 slices of whole wheat bread Lunch: 1 serving of tomato, bean curd and bean sprout soup Dinner: 1 boiled bok choy or lettuce salad, 1 bowl of seaweed, pear and tomato soup

Wednesday Recipe

Breakfast: 1 roll, 1 cup of milk, 1 apple Lunch: 1 serving of sliced fish stir-fry Dinner: 1 bowl of mixed oolong congee, 1 bowl of boiled bok choy or lettuce salad

Thursday Recipe

Breakfast: 1 bowl of black rice and red bean congee, 1 boiled egg, 1 cold shredded radish Lunch: 1 squid stir-fry with celery Dinner: 1 portion of boiled bok choy or 1 portion of lettuce salad, 1 bowl of adzuki bean congee

Friday Recipe

Breakfast: 1 salted duck egg, 1 bowl of sweet potato and rice porridge Lunch: 1 bowl of chrysanthemum congee with corn husk Dinner: 1 bowl of broiled bok choy or 1 bowl of lettuce salad, 1 bowl of seaweed, snow pear and tomato soup

Saturday Recipe

Breakfast: 1 salted duck egg Lunch: 1 bowl of oatmeal congee Dinner: 1 bowl of broiled bok choy or 1 bowl of lettuce salad, 1 bowl of adzuki bean congee

Sunday Recipe

Breakfast: 1 bowl of steamed egg custard, 1 steamed bun, 1 apple Lunch: 1 loofah with tofu Dinner: 1 portion of seared bok choy or 1 portion of lettuce salad, 1 bowl of seaweed, snow pear and tomato soup

One week fast weight loss recipe recommendation two

Monday recipe

Breakfast: 2 boiled eggs (yolk removed), 1 fresh fruit, 1 glass of skimmed milk Lunch: 2 hard-boiled eggs (yolk removed), 1 small bowl of rice, 1 portion of stir-fried vegetables Dinner: 2 boiled eggs (yolk removed), 1 slice of whole wheat bread, 1 cucumber, 1 vegetable salad

Tuesday recipe

Breakfast: 2 slices of whole wheat bread, 1 cup of unsweetened soy milk, 1 hard-boiled egg (yolk removed) Lunch: 1 portion of fried egg white, 1 small bowl of rice, 1 portion of stir-fried vegetables Dinner: 1 steamed egg white, 1 small bowl of rice, 1 stir-fried vegetable, 1 tomato

Wednesday Recipe

Breakfast: 1 cup low-fat yogurt, 2 boiled eggs (remove yolk) Lunch: 1 small bowl of rice, 1 vegetable salad Dinner: 1 small bowl of rice, 1 egg white stir-fry, 1 vegetable stir-fry

Thursday Recipe

Breakfast: 2 slices of whole wheat bread, 1 vegetable salad, 2 slices of whole wheat bread Lunch: 1 small bowl of rice, 1 stir-fried egg white with chicken Dinner: 1 serving of stir-fried vegetables, 2 poached eggs

Friday recipe

Breakfast: 1 poached egg (remove yolk), 1 cucumber, 1 cup of black coffee, 10 grapes Lunch: 2 boiled eggs, 1 plate of cold cucumbers, 1 cup of milk Dinner: 1 cucumber, 1 vegetable salad, 1 poached egg

Saturday Recipe

Breakfast: 1 cup of fresh juice, 1 fresh fruit Lunch: 1 fruit salad, 1 glass of warm water or lemon water Dinner: 1 glass of fresh juice, 1 fruit salad

Sunday Recipe

Breakfast: 1 glass of warm water or lemonade, 1 fruit salad Lunch: 1 glass of water, 1 lettuce salad Dinner: 1 portion of broiled green vegetables, 2 fresh fruits

One week fast weight loss recipe recommendation three

Monday Recipes

Breakfast: a few slices of whole wheat bread, 1 cup of yogurt Half an hour before lunch: 1 apple Lunch: 1 serving of vegetables, 1 serving of meat, 1 serving of rice Dinner: 1 serving of vegetable noodles

Tuesday recipe

Breakfast: a bowl of oats A small cup of yogurt half an hour before lunch Lunch: 1 serving of vegetables, 1 serving of meat, 1 serving of rice Dinner: 1 serving of vegetable noodles or the same as for lunch

Wednesday Recipe

Breakfast: 1 toast, 1 fried egg Lunch: 1 serving of vegetables, 1 serving of meat, 1 serving of rice Dinner: 1 baked sweet potato

Thursday Recipe

Breakfast: 1 cup of soy milk, 1 slice of toast Lunch: 1 serving of vegetables, 1 serving of meat, 1 serving of rice Dinner: 1 baked sweet potato

Friday Recipe

Breakfast: 1 cup of honey water, a few slices of whole wheat bread Lunch: 1 serving of vegetables, 1 serving of meat, 1 serving of rice Dinner: 1 serving of vegetable porridge

Saturday Recipe

Breakfast: vegetable salad, 1 cup of yogurt Lunch: 1 serving of vegetables, 1 serving of meat, 1 serving of rice Dinner: 1 bowl of barley congee

Sunday Recipe

Breakfast: Fresh fruit juice Lunch: 1 serving of vegetables, 1 serving of meat, 1 serving of rice Dinner: boiled vegetables or fruit

Other recipes recommended for fast weight loss in a week

Three Shredded Bean Curd

Ingredients: 150g of water-dried bean curd, green pepper, cucumber, water vermicelli 75g each Directions: Drain and cut the washed bean curd into segments, cut the cucumber and green pepper into shreds, then put the shredded cucumber into a bowl, add salt for pickling, and then squeeze out the brine. Cut the aquafaba into sections, blanch, soak in cool boiling water to cool, fish out and drain. Finally, put all the ingredients into a plate, add MSG, salt, sesame oil and other seasonings and mix well. Weight loss benefits: Tofu is made from soybeans and has similar nutritional values to soybeans, like soy protein, dietary fiber and sugar, which can help digestion and is suitable for people who want to lose weight.

Honey yam pumpkin

Ingredients: 250g small pumpkin, 250g yam, red dates, honey How to do it: Wash the pumpkin and cut it into dice after peeling and scraping the capsule, and cut the yam into dice after peeling. Wash the dates, remove the core and cut them into slices. Then put the diced pumpkin, yam and dates into a large bowl, add the right amount of honey and water, and steam for about 10 minutes. Weight loss effect: the mucus of yam, the hemicellulose contained in it, in absorbing water just can expand 80-100 times, it is easy to produce a sense of satiety.

Shredded seaweed with garlic

Ingredients: 150g of seaweed with water Directions: Wash the kelp, blanch it in boiling water, fish it out, cut it into shreds and set aside; then put the shredded kelp into a bowl, add garlic, soy sauce, sugar, vinegar, salt, monosodium glutamate and sesame oil, etc. and mix well. Kelp contains chlorophyll, which can enhance the metabolic function of the body and increase the fat burning rate. And kelp also has nutrients that can increase intestinal fluid, protect the intestinal wall, slow down digestion and consume excess fat in the body.
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