How to take diet pills for insomnia

In order to meet the needs of consumers to lose weight quickly, there are many weight loss products on the market, diet pills is one of the most common, but many people eat diet pills, but the phenomenon of insomnia can not sleep, can eating diet pills lead to insomnia? What is going on here? Eat diet pills insomnia how to do well?

What happens when you take diet pills for insomnia?

The sibutramine and amphetamines contained in diet pills can directly excite the central nervous system and cause the brain to produce an anorexic response, which often causes side effects such as increased blood pressure, increased heart rate, anorexia, insomnia, and abnormal liver function. Has caused dozens of deaths in Germany, the United States, Italy and other places, was banned in many countries, China in 2010 has announced a ban on its production and sales.

How to take diet pills for insomnia

The first move: stop taking diet pills

After taking diet pills for insomnia, anxiety or other side effects, stop taking the pills immediately to avoid causing more harm to your health.

Second move: exercise for insomnia

Exercise not only promotes fat burning and decomposition, but also makes the body feel moderately fatigued and helps to fall asleep as soon as possible. So people who have mild insomnia after taking diet pills can try exercising for half an hour about 2 hours before bedtime. Attention! Exercise before bed should not be too long or too strenuous, so as not to overexcite the body, but can not sleep.

The third trick: drink milk to help you sleep

After taking diet pills disrupt the biological clock, insomnia can not sleep, you can try to drink a glass of hot milk half an hour before bedtime. The tryptophan contained in milk is a natural tranquilizer and sedative that regulates nerves, stabilizes emotions, helps relax the body and mind, and quickly enters the sleep state.

Fourth trick: aromatherapy for insomnia

Some plants have a soothing effect on the nerves, relaxing the body and mind, such as lavender, jasmine, rosemary, mugwort and so on, you can stuff some sun-dried aromatic plants inside the pillow, and smell the fragrance when you sleep, you can relax the tension and fall asleep quickly.

What are the dangers of taking diet pills to sleep

Insomnia caused by taking diet pills can be extremely harmful to health, mainly in the following ways.

Causes mental disorders

Some studies have shown that after 1 week of continuous insomnia, people will become restless, nervous, inattentive, mentally depressed during the day, and work efficiency will be reduced, and even hallucinations and delusions will appear. These mental disorders, in turn, can affect the quality of sleep, which in turn can lead to a vicious cycle. Some data show that the number of insomniacs suffering from depression is three times higher than normal people, and the suicide rate will increase greatly in patients with depression with severe insomnia.

Long-term insomnia can reduce life expectancy

People's sleep time and the length of life is closely related, sleep less than 4 hours at night for a long time, easy brain hypoxia, brain cell death will accelerate, some information shows that 80% of insomniacs are short-lived. And insomniacs suffer from heart disease, diabetes, high blood pressure, the probability of sudden death is 5 to 7 times higher than normal people, insomnia patients suffer from dementia 6 to 10 years earlier age.