Will you lose weight if you eat only fruit for dinner?

Summer is coming again, plus now on the network a variety of "show-off belly", many fat MM are feeling the pressure on the big. Some people have started to eat fruit for dinner, but this is really good, dinner only eat fruit can really slim down?

Is it good to eat only fruit for dinner?

Only eat fruit is not good, dinner should also be appropriate to eat some main food. Dinner accounts for 30% of the whole day's calories, if you only eat fruit at night, due to the relative lack of protein content in fruit, prone to malnutrition, girls, then there may also affect the period, you know the body fat ratio of 17% before the first menstrual period. Especially for teenagers who are growing, eating only fruit for dinner will also affect growth.

Will you lose weight if you only eat fruit for dinner?

If you don't increase the amount of food you eat for brunch, you will lose weight if you eat only fruit for dinner. If there is no overeating at breakfast and lunch, and only appropriate to eat some fruit for dinner, equivalent to a diet to reduce the total calorie intake, adhere to it will be thin. If you only eat fruit for dinner, but because of the hunger is too strong, breakfast and lunch on the sea to eat and drink, so not only do not lose weight, but also the stomach will be bigger, becoming more and more fat.

How much fruit to eat for dinner will be thin

Most of the fruit contains high sugar, eat more if you will also grow fat, like bananas 100 grams contains 91 calories, you know rice 100 grams is only 116 calories. So dinner eating fruit must be controlled within 500 grams, generally 200-300 grams, so as to really reduce the calorie intake thin down.

Dinner only eat fruit how long to lose weight

Brunch normal diet, dinner only eat fruit to reduce the calorie is limited after all, if you do not increase the amount of exercise, adhere to 1 month can lose 2-3 pounds, but this also exists individual differences, weight base, usually dinner eat more people, generally can lose about 5 pounds.

How to eat fruit for dinner to lose weight fast

Eat low-calorie fruit

Some fruits are high in calories and sugars, and satiety is not strong, such as sugar cane, watermelon, eaten easily up the stomach, but soon feel hungry again, so it is best to eat fruit for dinner to lose weight do not eat these. Recommended low-calorie fruits: apples, kiwi, grapefruit, etc.

Eat fruit early for dinner

At night digestion will become slower, if you eat too late, the sugar in the fruit can not be digested will become fat hoarded, not only can not lose weight but also grow fat, so be sure to eat fruit before 6 pm, do not eat anything other than water within 4 hours before bed.

Warm tips

Aerobic exercise can increase calorie consumption to lose weight, every day after eating fruit for dinner, after an hour of rest, it is best to carry out an hour of aerobic exercise, which can help burn excess fat and accelerate the slimming effect.