How to diet to lose weight fastest and most effective

The healthy way to lose weight is exercise + diet, of which diet occupies a more important position, to ensure that it can meet the needs of the body, but also to play a weight loss and slimming effect. So what kind of diet has the best weight loss effect? What is the best way to lose weight with diet?

Eat three meals a day at regular intervals

If you want to lose weight through diet, you need to ensure that you eat three meals a day at regular intervals, generally between 7-8 o'clock for breakfast, around 12 o'clock for lunch and around 6 o'clock for dinner.

Use the correct eating order

Some people like to have soup or fruit after eating, which may make their stomachs bigger and cause them to eat more. You can have soup and fruit before meals, not only to relieve hunger and increase the feeling of fullness, but also to reduce the amount of food intake at meals.

Eat a rich breakfast

Many people believe that not eating breakfast is to reduce food calorie intake, can play the effect of weight loss. But in fact, skipping breakfast not only can not lose weight, and may even appear to gain weight. Because not eating breakfast may lead to lunch and dinner to eat more, so that not only is not easy to digest, but also make the total calorie intake of the day higher. Breakfast can eat some high-fiber foods and fruits and vegetables category.

Eat six or seven minutes full for dinner

Dinner is an important period that leads to fat, because in the evening the body's metabolic rate is reduced, and the amount of activity is relatively reduced, the intake of calories can not be well consumed. So dinner to eat less, eat to six or seven minutes full on it, you can drink some porridge, vegetables, fish, beans and other foods.

Have a light diet

During the weight loss period, pay attention to a light diet, a light diet is to help the digestion of the stomach and intestines. And when cooking, pay attention to less oil and less salt, excess fat is likely to increase the body fat content, while eating too much salt will increase the excess water in the body, the formation of edema, etc.. So you can eat more like boiled, mixed, steamed food.

Low-fat, low-carb diet

When using a diet to lose weight, you can reduce the intake of fat and carbohydrates, that is, eat less meat and staple foods. Reducing the intake of meat and staple foods is a way to reduce the intake of calories, which can start to consume the fat accumulated in the body and play a role in weight loss.

Balanced Calorie Diet

When controlling your diet for weight loss, the most important thing is to be able to control the calorie intake of food. It is important to consider the calorie content of each meal. And try to eat more vegetables, especially boiled vegetables, not only easy to satiate, but also contains fewer calories than other foods.

Chew and swallow slowly when eating

In the meal, do not gobble, that will lead to eat more. Plus the brain-body connection is delayed by 20 minutes, so by the time you feel full, 20 minutes have passed. So slow down when eating, chew and swallow slowly.

Concentrate on eating during meals

When you are having a meal, do not have two minds, watching TV or playing with your phone while eating. This may lead to unconsciously eating more, the body absorbed calories, but did not produce the feeling of fullness.

Don't drink during meals

You can drink water appropriately during meals, but do not drink beverages. Most beverages contain sugar and are prone to fattening.

Warm Tips

Diet plus exercise is the best way to lose weight, so when you control your diet, you should also pay attention to the right amount of exercise, so that the weight loss effect will be better.