Diet for weight loss

Many girls come up with a lot of ways to lose weight, in fact, the most basic way to lose weight is through diet to lose weight. Do not need to diet can also eat diet to lose weight, I believe that many girls are moved, the following together to understand the diet to lose weight.

Fixed meal location

In a fixed place to eat such as the dining table, then absolutely do not touch the food in any place other than the dining table, you can change the habit of eating everywhere.

Replace snacks with fresh fruits and vegetables

Before going on a diet, hide or give away snacks, snacks, candy, sweet drinks, etc. in your home, but always keep them out of your sight. Replace them with fresh fruits and vegetables, dairy products and a moderate amount of nuts.

Eat fruit or have soup before a meal

Choose low-calorie fruits, eat a little fruit or drink some soup before the meal, you can occupy a certain stomach capacity, you can avoid more other high-calorie food intake. And fruit is to help digestion, inhibition and decomposition of fat effect, for avoiding obesity has a good effect.

Control the amount of food

Each meal only six or seven points full, in fact, eat about seven points full can meet the energy required for physical activity. Therefore, each meal eat a six or seven minutes full look can meet the body's needs, but also can reduce the intake of food calories.

Control the speed of eating

When eating, pay attention to slow down the speed of the meal, chew slowly can help reduce the amount of food intake at meals. Concentrated eating and careful chewing can help to control the amount of food naturally.

Reduce the intake of high-fat foods

During weight loss, avoid fat-rich foods, such as bread, doughnuts, fritters, sesame seeds, instant noodles, cakes, pumpkin pancakes, cookies, snacks and other foods are to be consumed as little as possible.

Reduce the intake of cooking oil

When cooking, try to put as little oil as possible and avoid is any fried or overly oily food. The best way to reduce the intake of cooking oil is to choose cooking methods such as boiling, steaming, searing and cooling.

Choose small utensils

When eating, try to choose to use a smaller capacity of tableware to serve food, large portions of tableware may produce the illusion of eating all, and lead to eating a large amount.

Control the total intake of meat

When choosing meat, try to choose less fat content, the best choice is fish and shrimp, then skinless chicken and duck, lean pork, lean lamb and beef. Avoid fatty meat, fatty beef, pancetta, fatty lamb, etc.

Avoid eating foods containing hidden fats

Hidden fat is usually we often ignore, there are many snacks are containing fat, like potato chips, puffed food, cookies, custard pie, seen, ice cream, coffee mate, etc. are containing a lot of fat, which also some snacks contain trans fatty acids. Eating more of these snacks are going to make people fat, so also pay attention to the intake of these hidden fat foods.

Do not drink sweetened drinks

Drinks are generally sweetened, and sugar contains more calories, plus drinks do not make people feel full after drinking, it is easier to drink a lot, resulting in the intake of excessive calories. During weight loss it is best to drink plain water, a variety of self-brewed tea drinks, etc., do not drink these sweetened drinks.

No need to eat to ease the mood

Many beauty in a bad mood, like to use food to relieve, such a habit is not good, will allow themselves to invariably increase a lot of calories. When you encounter emotional tension or low mood, you can appear to take a walk, or find friends to chat to relieve emotions.

Warm Tips

Diet weight loss is generally slow, but it is not easy to rebound, so the girls adhere to the words, it is possible to see a better weight loss effect. Of course, with some exercise, the effect will be better.