What to eat at night for weight loss

The beauty of the spring has acted to begin to lose weight, want to show a body in the summer. And diet is a very important part of weight loss, three meals a day in the breakfast and lunch many people pay attention to, but also eat well, but also can not ignore the dinner. That in the spring weight loss dinner to eat what?

Spring weight loss what to eat for dinner

Do not eat dinner

Many girls in the spring to lose weight, may take the way not to eat dinner. And do not eat dinner will lead to a long fasting time, the body's liver glycogen consumption will be broken down after fat for energy. Although do not eat dinner for a long time, it is possible to have a slimming effect. But do not eat dinner for the gastrointestinal damage, and easy to affect the quality of sleep, it is not recommended to take no dinner way to lose weight.

Dinner with fruit instead

Spring weight loss, you can breakfast and lunch normal diet, while dinner is replaced with fruit. Such as orange fruits: lemons, oranges, mangoes, papayas, etc.; red fruits: tomatoes, pomegranates, apples, etc.; purple and black fruits: grapes, blackberries, blueberries and plums, etc.

Eat vegetables

When losing weight in spring, you can eat some vegetables for dinner, especially you can eat boiled vegetables, such as eating spinach, lettuce, etc. not into can enhance cardiorespiratory function, and more will not gain weight.

Spring weight loss dinner recipes

Garlic radish seedlings

Ingredients: radish seedlings, garlic, salt, chicken essence. Method. 1, wash the radish seedlings and soak them in water with salt for 20 minutes, then fish out and drain the dry water, cut the garlic into minced. 2, hot pot on the oil, the oil is hot, then garlic fried. 3, the next radish seedlings stir-fry over high heat, the radish seedlings fried soft, add salt, chicken seasoning can be added to the pot.

Vegetable curd rolls

Ingredients: 3 sheets of tofu skin, 300g cabbage, appropriate amount of dried aromatic vegetables, boiled shiitake mushrooms, etc. Method. 1: Scald the clean cabbage in boiling water, control the water and then chop it, then cut the tofu skin into four equal parts after cutting off the edges of each sheet. Put the dried aromatic mushrooms and boiled mushrooms into boiling water and cut them into shreds. 2: Put the dried aromatic vegetables, cabbage and mushrooms into a bowl, add salt, MSG and oil and mix as the filling. 3, spread the tofu skin, each sheet of tofu skin above the appropriate amount of filling, and then rolled up one by one into the plate, and finally put on the steamer with high heat steam about 5 minutes.

Dry-roasted spring bamboo shoots

Ingredients: 1 spring bamboo shoot, 1 carrot, 3 slices of shiitake mushroom, green beans in appropriate amount. Beans, ginger, green onion, salt, chicken essence, wet starch, cooking wine, sugar in appropriate amounts. Method. 1, first of all, mushrooms, carrots cut into dice, and green beans together in boiling water to blanch. 2, then put the beans in the pot and stir-fry now.

Double pepper fried bean sprouts

Ingredients: 200g mung bean sprouts, 1 green bell pepper, 1 red bell pepper, 2 cloves of garlic, 2 slices of ginger, 2 teaspoons of vinegar, moderate amount of salt. 1: Wash the mung bean sprouts with water. 2: Boil water in a pot and blanch the mung bean sprouts for 1 minute after the water boils. 3: Wash the bell pepper, remove the tip and cut it diagonally into shreds, slice the garlic and cut the ginger into shreds. 4, the pot is hot, put a little oil, to the oil is hot, put ginger, garlic burnt. 5, add blanched bean sprouts, stir-fry for 1 minute. 6, add bell pepper, continue to stir-fry for 1 minute, put salt and stir-fry evenly. 7, turn off the fire, put vinegar, stir-fry evenly.

Cold three shreds

Ingredients: 75g cooked chicken, 100g cooked pork elbow, 50g egg cake, 150g cabbage heart or cucumber, 25g sea rice. Method. 1: First cut chicken, pork knuckle, egg cake and cucumber into shreds, then put them together in a bowl and sprinkle sea rice on top. 2、Add vinegar, garlic paste, soy sauce, sesame oil and monosodium glutamate, and mix well. Chicken is a white meat, white meat is not fattening meat. The pork elbow meat is rich in collagen and protein, and then with cucumber and eggs, is a better slimming effect.

Braised double mushrooms

Ingredients: 250g fresh mushrooms, 50g shiitake mushrooms. Method. 1, first soak mushrooms in boiling water for about 30 minutes, then fish out and squeeze out the water, remove the tip and wash, soak the mushroom water and keep it for use. 2、Pour vegetable oil into the pot, when the oil is hot, add mushrooms and stir-fry for about 1 minute, then add mushrooms, mushroom water and mushroom water, as well as seasoning such as MSG, salt and sugar. When the soup is slightly boiling, add MSG to taste, and thicken with water starch.

Stir-fried Vegetarian Cashew Flower

Ingredients: 200g fresh mushrooms, 50g fresh bamboo shoots tips, 25g green cabbage hearts. Method. 1: Wash the mushrooms, remove the tips, use an oblique knife to graze the front side, and pounce on the dry starch. 2、Cut the bamboo shoots into spinning pieces; put the wine, soy sauce, sugar, salt, monosodium glutamate and wet starch into a bowl and mix into a gravy for use. 3: Heat the oil in a frying pan on the fire and pour in the mushrooms when it is fifty percent hot, then immediately pour into the drainer to drain the oil and make vegetarian cashew. 4, the original pot reserved 15 grams of oil, bamboo shoots, vegetable heart into the pot stir-fry, add the "loin", turn the frying pan, pour into the gravy thickened, drizzle with sesame oil, pot on a plate that is ready.

Snow vegetable and tofu soup

Ingredients: 200 grams of tofu, 100 grams of snow peas. Salt, green onion, monosodium glutamate each appropriate amount. Practice. 1, tofu in boiling water slightly blanched and cut into 1 cm square small dice, snow peas washed and diced. 2, pot on high heat. Put the green onion stir-fry, stir-fry until the aroma and then put the right amount of water. 3, to boil the water into the snow peas, tofu dice, change the fire stew 15 minutes, add salt, monosodium glutamate can be eaten.

Tomato soup with pork ribs

Ingredients: 1 tomato, 100 grams of Chai Hu, 300 grams of pork ribs, 1 box of tofu. Salt in appropriate amount. Method. 1、Wash the ribs and boil them in hot water. 2, wash the tomatoes, and then boil in hot water. Drain and peel off the skin, cut into cubes, and cut the tofu into cubes. 3, rinse the Chai Hu with water quickly, add all ingredients and 6 bowls of water to the pot, bring to a boil on high heat, then turn down the heat and cook for about 40 minutes, finally add salt to taste.

What to pay attention to in the spring weight loss dinner

Spring weight loss dinner eat seven minutes full

Spring weight loss, do not eat too much dinner, eat a seven or eight minutes full on it, to avoid incomplete digestion due to excessive food intake.

Finish your dinner before 8:00 p.m.

When losing weight in the spring, dinner must be eaten before 8:00 pm. After 8 o'clock try not to eat any food, which is likely to be converted into fat due to the accumulation of food calories.

Be less oil and less salt

To make sure that the dinner you eat when you lose weight in spring is less oil and less salt. Less oil can be achieved not only by putting less oil in the stir-fry, but also by changing the cooking method from stir-fry and frying to boiling, steaming, mixing, etc.

Warm tips

The beauty of the spring weight loss, dinner can not eat, nor eat too much, or to grasp the amount of food Oh.