What is better to eat for breakfast to lose weight

A day's plan is in the morning, spring weight loss do not forget the importance of breakfast, eat a good breakfast can also help you lose weight. Here is what to eat for breakfast for spring weight loss and how to eat to lose weight.

What to eat for breakfast to lose weight in the spring

Black soybean milk

Black beans contain protein can be beneficial to slow down liver metabolism, reduce the production of various fatty acids and cholesterol, to reduce the proportion of body fat, and drinking black soy milk also has the effect of diuretic, speed up metabolism. Method: 60 grams of black beans and 500 ml of water. Wash the black beans and soak them in water overnight, pour off the soaking water, then put the black beans into a bean paddle maker and stir them up. Then use a filter bag to strain out the bean residue, and heat the soy milk to boil.

Fruit Yogurt

Drinking fruit yogurt at breakfast can help the intestines and stomach to remove waste well, expel toxins from the body and help slim down. Directions: 1 orange, 300 ml of yogurt (unsweetened). Just squeeze the orange into juice and mix with yogurt.

Corn oat porridge

The porridge in corn oats is not high in calories and is rich in fiber, which enhances satiety and also helps speed up fat burning. Practice: remove impurities and wash the oat kernel, put it in a pot, add the right amount of water and cook until cooked and blossoming. With cold water into a thin corn paste slowly poured into the cooked oat kernel pot, stirring constantly with a spoon, boil and then switch to a low heat and cook slightly, you can take out of the pot.

Groundnut porridge

Groundnut contains a relatively large amount of dietary fiber. The increase in fiber in our body can effectively stimulate the intestines, promote bowel movements and facilitate digestion. Drinking groundnut porridge for breakfast can help intestinal peristalsis and cleanse the intestinal waste. Directions: Take an appropriate amount of rice, wash it, boil it in a pot with water, then switch to low heat and simmer for about 20 minutes. Take 2 moderately sized groundnuts, then wash and peel and cut into small pieces, put them into the porridge, and continue to simmer over low heat for 20-30 minutes.

Walnuts, pine nuts and corn soup

The dietary fiber contained in walnuts and pine nuts has the effect of promoting intestinal peristalsis and can help digestion. Walnuts can produce a strong sense of satiety, which can prevent overeating and is more effective for weight control. Directions: Deep fry the walnuts and pine nuts in oil. Take an appropriate amount of stock, add sugar and corn, stew over low heat and sprinkle with freshly fried walnuts and pine nuts. This soup should not be consumed in excess, it is recommended to eat three or four spoons per day. Otherwise, there is a risk of excessive calories causing obesity.

Black sesame brown rice porridge

Brown rice can regulate unsaturated fat and accelerate intestinal peristalsis. And brown rice helps diuretic, can promote metabolism, eliminate excess nutrients and toxins in the body. Directions: Wash brown rice, boil a pot of water and pour in brown rice, stirring while cooking, and then simmer on low heat for 45 minutes. After that, add the right amount of black sesame seeds and cook for another 5 minutes, and finally add a small amount of sugar.

Oatmeal flakes

Oats are rich in dietary fiber, which can help intestinal peristalsis and remove toxins from the body. Not only can slimming, nutritional value is also very high. Directions: Mix sunflower oil and powdered brown sugar, milk, add salt; then add oatmeal, baking soda and mix well; knead them into a ball, then divide them into small groups and roll them into thin slices; brush some milk on top, sprinkle sesame seeds, put them in the oven, 170 degrees for 20 minutes.

Steamed eggs

Eggs contain lecithin, an emulsifier that helps emulsify fat into very small particles, which acts as a fat-breaker. Directions: Beat the eggs, add water and seasoning, strain the air bubbles through a strainer and place them in a steamable dish. Steam for about 10 minutes in water and sprinkle with diced green onions.

Lemon juice mixed with apples

Both lemon and apple are known to boost metabolism, help flush out toxins from the body and lose excess fat and weight. Directions: Peel and core the apples and pears, wash them, cut them into small pieces and put them in a plate. Add lemon juice and honey together in a bowl to make lemon nectar. Drizzle the lemon nectar over the apple and pear pieces, mix well and serve.

Tomato and pineapple juice

Tomatoes and pineapples are both great fruits for weight loss. Pairing a glass of juice like this with breakfast can be a great way to help enhance weight loss. How to do it: First, wash the tomatoes and cut them into small pieces, and the pineapples as well; then pour the tomatoes and pineapples in the juicer with the right amount of water and a little sugar for mixing, and finally strain the residue to drink.

Spring weight loss breakfast when to eat weight loss effect is good

Breakfast is best eaten at 7-8 o'clock for the best results. This is the time when the body needs to replenish energy, while the appetite is stronger, the body absorbs better, can promote the body's metabolism, to achieve the effect of weight loss.

Spring weight loss breakfast notes

Do not skip breakfast

Do not eat breakfast although you can reduce the caloric intake of this meal, but the body is a night without energy supplement, and then do not eat breakfast, will lead to lunch eat more, which in turn will take in more calories, not conducive to weight loss.

Drink water first before eating breakfast

After getting up, drink a cup of warm water before eating breakfast is better. After a night's sleep, the body from the urine, skin, breathing consumed a lot of water, the body is in a physiological state of dehydration after waking up in the morning. Therefore, there is no need to rush to eat breakfast, but should first drink a cup of warm boiled water, both to correct the physiological shortage of water, the organs also have a washing effect, which helps to improve organ function.

Breakfast should also maintain a balanced nutrition

Daily breakfast is to provide 40% of the energy for a person's day's activities. Although it is difficult to prepare breakfast as well as lunch and dinner, it is important to keep it nutritionally balanced with protein and fat staples and digestion-friendly fluids. Breakfast should contain 3 types of food: starchy staples such as buns, bread, porridge, buns, etc.; foods rich in high-quality protein such as eggs, milk, soy milk, soy products, cooked meat, etc.; fruits or vegetables. It is ideal to add 1 more spoonful of nuts and nuts.