What soup to drink for weight loss

Spring is a good season for health, but also the season to lose weight. If you don't lose weight in the spring, you won't be able to hide the fat in the summer. And if you lose weight in the spring, weight loss soup is a good choice, both nutritious and delicious and can lose weight and slim. Here are a few recommended weight loss soups to help you lose weight in the spring healthy.

Garden vegetable soup

Ingredients: 100g pumpkin, 100g broccoli, 1 sweet corn, 1 tomato, 1-2 carrots Method. 1, pumpkin peeled and cut into long strips, broccoli cut into small, corn cut into small sections, tomatoes cut into thin slices. 2, the soup pot filled with half a pot of water, add sweet corn, pumpkin and carrots, cook for about 20 minutes. 3, add broccoli and cook for another 20 minutes until soft; 4, finally before serving, add tomato slices, cook for about 10 minutes to soften the tomato slices.

White potato, tomato and tofu soup

Ingredients: 1 white potato, 20g lacto tofu, 50g tomato salsa, 1 large onion, 5g salt, 3g pepper, 1500g water. Directions. 1: Add white potato cubes, scallion slices and water to the soup pot and bring to a boil on high heat. 2, after the water boils, put in tomato salsa, then wait for the water to boil, boil will be or turn to the civil heat boil 20 minutes. 3, add lactone tofu, turn the fire to medium heat, boil and then turn to low heat boil for 5 minutes. After that, season with salt and pepper and you're done.

Bamboo shoot and silver ear soup

Ingredients: 300g bamboo shoots, 20g silver fungus, egg, 1000ml water Directions: Wash the bamboo shoots, soak the silver fungus in water and remove the stems, beat the eggs in a bowl and stir into a paste; add water to the pot and bring to a boil, pour in the egg paste, add the silver fungus, bamboo shoots and cook for 5 minutes on low heat, then add some salt to taste.

Mountain grouper and tofu lean meat soup

Ingredients: 160g lean meat, 400g mountain grouper, 1 piece of tofu, 2 slices of ginger, salt and pepper to taste. Method. 1、Pan fry grouper until both sides are yellow and set aside. 2, to boil water, put the ingredients into the boil for 1 to 2 hours, skim off the foam, salt and pepper to taste.

Kelp and radish soup

Ingredients: 100g kelp, 300g radish, 10g hawthorn, 10g cinnamon, 5 slices of ginger Directions: Peel and cut radish into small pieces, boil 1500ml of water with high heat and then put radish, kelp and ginger first, turn to low heat when the water is boiling again until radish and kelp are cooked and rotten, finally add other herbs wrapped in gauze and boil for 15 minutes.

Tomato and asparagus nori soup

Ingredients: 2 tomatoes, 6 pieces of nori, 240g asparagus, 80g flat tip, appropriate amount of flavor powder, salt, soy sauce, sesame oil, stock Method. 1, fresh bamboo shoots, tomatoes washed and cut. Flat tip hair, washed, torn, and then cut into long sections. Purple cabbage torn into large pieces. 2、Start the frying pan, put 5 bowls of soup, flat tip, tomatoes, fresh bamboo shoots, add seasoning, cook for 5 minutes, then add the nori, drizzle with sesame oil.

Red dates and lotus root soup

Ingredients: 5 red dates, 500g lotus root, 300g pork chops. Method. 1: Break the red dates in half and cut the lotus root into slices. 2, clean the pork chops into a pot with water, add cooking wine, boil and then fish out, rinse again with water to remove blood. 3: Pour water into the soup pot, add all the ingredients, bring to a boil, add salt to taste, smother for 40 minutes and then drizzle with sesame oil to serve.

Tomato and vegetable soup

Ingredients: 2 or 3 tomatoes, 1 cabbage, 2 green peppers, 1 handful of celery, 2 onions Directions: Wash the above ingredients and put them in a pot, add water to cover the ingredients, then add salt, pepper, cilantro and other seasonings as you like and cook over low heat until the vegetables are soft.

Hawthorn corn beard soup

Ingredients: Hawthorn 10 grams, corn husk 50 grams. Directions: Wash and grind the hawthorn, put it into a casserole with corn husk and add the right amount of water to fry.

Mushroom and Tofu Soup

Ingredients: 100g fresh phoenix tail mushroom, 200g tofu, appropriate amount of refined salt, monosodium glutamate, chopped green onion, cilantro and vegetable oil. Directions: Wash the mushrooms and tear them into small pieces; cut the tofu into small pieces. Stir-fry the mushrooms for a few minutes, then add water, tofu and salt. Cook until tofu is tasty and sprinkle with seasoning.

Yellowtail and tofu soup with soybean paste

Ingredients: 1 yellowtail, 2 pieces of tofu, 1 tablespoon each of frying powder and wine, 3 tablespoons of peanut oil, 3 teaspoons of soybean paste, 1 teaspoon of ginger juice, 2 green onions Directions. 1: Cut open the fish, remove the guts and wash; cut a few cracks on the back of the fish, then soak in salt, wine and ginger juice liquid for 2 hours, then rinse and drain. 2、Fry powder with water to make a paste, stick the fish and fry in hot oil until golden brown. ③Soybean paste with 2 bowls of water mix well in a hot frying pan, add tofu cut into small pieces and fried fish; first boil over a fierce fire, simmer over low heat for 2 minutes, then add seasoning, add chopped green onion and serve.

Golden Needle and Tofu Lean Meat Soup

Ingredients: 1 tael of golden needle mushroom, 4 taels of lean meat, 1 piece of tofu Directions: Cut tofu into pieces and soak golden needle mushrooms in water. Boil the lean pork and mushrooms for one hour on low heat, then add the tofu to the pot and add half a teaspoon of salt.

Broccoli Potato Soup

Ingredients: 40g broccoli, 1 potato, 1 raw egg, 1 tbsp miso, 1 tsp cheese powder, a little lemon, 200ml water. 1: Wash the stem part of broccoli and cut it into small pieces. 2: Wash the potatoes, wrap them with plastic wrap, put them in the microwave oven for 4 minutes, take them out and then peel them and cut them into small dice, be careful of the hot hands during the process. 3: Beat the eggs in a bowl, add some miso and cheese powder and mix well. 4、Boil the water in a pot, then pour in the broccoli and potatoes. After boiling again, add the eggs and stir immediately off the heat. 5、Pour the soup into a bowl and squeeze some lemon juice to taste.

Spring weight loss soup when to drink weight loss effect is good

In general, if you want to achieve weight loss results, it is recommended to drink spring weight loss soup before meals. Because the soup before the meal can enhance the sense of satiety, can reduce the meal about 15% of food intake, to avoid more food calorie intake.