What porridge to drink for weight loss

In order to want to wear beautiful clothes in the summer, many beauty in the spring desperately trying to lose weight, exercise dieting various methods are endless. In fact, some porridge is also a weight loss effect, so you do not have to sweat to achieve the effect of slimming. So what are the spring weight loss porridge? Here we look at a few spring weight loss porridge extremely practice.

Spring weight loss porridge one: red bean porridge

Materials: red beans 100g, mung beans 100g, hawthorn 30g, dates 10. Practice: wash all the materials such as red beans, mung beans, hawthorn and dates, put them in a pot; add 1000ml of cold water and simmer until the beans are rotten. Red beans and mung beans are best soaked in cold water for an hour before cooking, otherwise it will be easier to cook rotten. Weight loss principle: red beans, mung beans are detoxification holy, and have high fiber and low fat characteristics. Hawthorn strengthens the spleen and appetite, eliminates food and reduces fat. The red dates harmonize the stomach qi to replenish blood and moisten dryness. Several used in a kind of porridge, can play the maximum effect.

Spring weight loss porridge two: red beans and black rice porridge

Ingredients: 50g red beans, 100g black rice, green beans, soybeans, peanuts, red dates Practice: wash the materials with warm water, and then put them in a pot with the right amount of water to simmer into a porridge can be.

Spring weight loss porridge three: yam and wolfberry porridge

Ingredients: 600g yam, rice half a cup, Chinese wolfberry, rock sugar. Practice: wash the rice and soak it for half an hour in advance, wash the yam, peel and cut into pieces; first put the rice into a pot, add 5 cups of water and boil it, simmer it into a porridge with low heat, then add wolfberry and yam and simmer together, after it thickens. Weight loss principle: yam weight loss porridge has both the effect of strengthening the spleen and the effect of low-calorie weight loss, so it can be used as a spring weight loss porridge.

Spring weight loss porridge four: pumpkin millet porridge

Ingredients: pumpkin 500g, millet 200g Practice: wash and peel the pumpkin and cut it into small pieces or dice, put it in a pot with water and boil it, then add millet and bring it to a boil, then turn down the heat and cook for 20 minutes to serve. Weight loss principle: pumpkin is rich in dietary fiber, calories are also particularly low, especially suitable for weight loss people to eat, not only can effectively cleanse the intestines and detoxification, and easy to produce a sense of satiety after consumption, without the pain of dieting.

Spring weight loss porridge five: celery porridge

Ingredients: round-grained rice, celery, lettuce and green onions. Specific practice: wash the japonica rice, soak it for 30 minutes and then put it in a pot and boil it until the water comes to a boil. Then cut the celery into pieces and pour it into the pot. After the rice is cooked, add the chopped lettuce and cook for two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat to serve. Weight loss principle: celery is rich in cellulose, help digestion, can also detoxification to edema, but also make the face bite muscle exercise, so that it becomes more firm and slim.

Spring weight loss porridge six: fresh fruit oatmeal

Materials: oats 60g, apple 1, banana 1 small root, kiwi 1, cherries, raisins, fresh milk 200ml, water 300ml Method: First of all, boil the oats and water together, put them in a bowl after cooking, cut the fruits into dice, put them on the oatmeal, sprinkle the raisins, drizzle the fresh milk on top, and finally garnish with cherries. Weight loss principle: oats are coarse fiber food, with some fruits that can lose weight, can eliminate swelling, solve the case of constipation, but also reduce cholesterol, and help digestion, very nourishing stomach.

Spring weight loss porridge seven: banana porridge

Ingredients: 2 bananas, rice 50g, sugar Practice: peel the banana and mash the spare, put the prepared rice into the pot, add the right amount of water to boil, cooked, plus the banana, sugar, and then boil to eat. Weight loss principle: bananas can help digest food, and absorption is also very good, can provide the body with energy for a longer period of time.

Spring weight loss porridge eight: winter melon porridge

Ingredients: winter melon, millet. Specific practice: the winter melon washed, peeled and cut into small pieces, and millet cooked into porridge, put oil and salt seasoning can be eaten. Weight loss principle: winter melon diuretic swelling, conducive to weight loss.

Spring weight loss porridge nine: ginger slimming porridge

Ingredients: ginger 8 grams, dates or white onion 2, 100 grams of rice, lean meat appropriate amount Practice: ginger slices, dates or white onion pat flat; cook the rice porridge and add the above ingredients, according to personal taste add salt, sesame oil and other seasonings. Weight loss principle: Chinese medicine believes that to lose weight should eat more Yang food, Yang food to increase the output of energy, ginger belongs to Yang food. Therefore, the beauty should be appropriate to eat Yang food, weight loss can definitely get twice the result with half the effort.

Spring weight loss porridge ten: sweet potato porridge

Materials: only rice and sweet potatoes in the right amount Practice: sweet potatoes, peeled and diced. After the water boils, put the rice to keep the pot boiling and tumbling, and when the rice is about to bloom put the sweet potato dice and continue to cook, almost ready when you need to keep stirring in one direction. Weight loss principle: sweet potatoes are fiber-rich coarse grains. Coarse grains have more fiber, can promote intestinal peristalsis, promote digestion, and a strong sense of satiety.

Spring weight loss porridge eleven: soybean porridge

Ingredients: 100 grams of soybeans, 100 grams of rice, 20 grams of sesame powder Practice: first wash the soybeans and soak in water for half a day, then put the soybeans into the pot and rice together. Wait until the porridge rolls up and then add sesame powder, add salt and other seasonings and you're done. Weight loss principle: soybean is rich in plant protein, low fat content, is an ideal food for weight loss, often eat the porridge can be slimmed down by clearing the stomach and intestines.

Spring weight loss porridge twelve: apple porridge

Ingredients: white rice, apples, raisins, water, honey Practice: white rice washed and drained, apple washed and sliced to remove the seeds. Add 10 cups of water to a pot and bring to a boil. Add the white rice and apples, bring to a boil, stirring slightly, and simmer for 40 minutes over medium-low heat. Add the honey and raisins to a bowl, pour over the boiling porridge, mix well and serve. Weight loss principle: apples are rich in vitamins, a large amount of fiber, especially fiber can promote the peristalsis of the gastrointestinal tract, accelerate the operation of the colon and all the gastrointestinal tract, to promote digestion.