Cruise 8-minute diet

I believe that some of the beauty is heard of Cruz 8 minutes diet method this on the network more red weight loss method, this diet method is said to be as long as 8 minutes a day can play the effect of weight loss and slimming. So what kind of weight loss method is this?

What is the Cruise 8 Minute Diet

Cruise 8-minute diet is a set of weight loss methods from the United States, the founder of this set of weight loss methods is George Cruise. According to the Cruise 8-minute diet, you only need to exercise 8 minutes a day with some simple diet adjustments and tips, you can lose 1-2 pounds a week.

How to do the Cruise 8-minute diet

Do 8 minutes of exercise in the morning

Hands on the back of a chair, windowsill or desktop and other leaning objects; left leg support the ground, the right leg maximum back kick; slow speed, control the amplitude; repeat 10 times, the same method for the left leg, each leg to do 2 groups.

Adjustment of diet

Optimize the ratio of staple food, meat and vegetables in the arrangement of three meals a day. To ensure adequate intake of dietary fiber and protein supplementation, and to reduce the intake of carbohydrates that reduce the intake of food calories, three meals a day to eat regularly and quantitatively. There are several times a day when you can eat snacks and snacks, such as 10:00 a.m. or 15:00 p.m. or so, moderate amounts of low-calorie snacks can help promote the body's metabolism.

Form a reasonable rest period

When doing the Cruise 8 Minute Diet, it is important to go to bed early and get up early to adjust the biological clock that has been reversed before. A good sleep base is coupled with techniques such as psychological suggestion and motivating yourself as arranged in the Cruise 8 Minute Diet to help burn body fat.

Keep a daily log

When doing the Cruise 8 Minute Diet, you don't have to have the word diet in your head every day, just record your daily recipes and workouts. There is no need to have any special diet or gym or anything like that.

How does the Cruise 8 Minute Diet work?

The Cruise 8 Minute Diet requires only 8 minutes of exercise time per day and can lose about 2 pounds of fat per week. Continue to adhere to a month or even two months, the loss of fat will be more, can help lose excess body fat, weight loss and slimming effect is relatively good.

Cruise 8-minute diet is suitable for whoever uses it

Because the Cruz 8 Minute Diet is not like other weight loss methods with dieting or taking diet pills and other methods, and with a reasonable diet and proper exercise to achieve weight loss, it is a relatively healthy weight loss method. This weight loss method is suitable for almost all people, especially those who are too obese to insist on doing half an hour of exercise every day.

Warm Tips

No matter which weight loss method is used, it is necessary to adhere to it for a long time in order to have a slimming effect, so do not be anxious when using the Cruise 8-minute diet, follow the requirements step by step to carry out, long-term adherence to the natural effect can be seen.