Side effects of drinking lemon water

September 4, 2023

Although drinking lemon water can bring us good weight loss effect, but will it bring some side effects to our body after using it like other weight loss methods? In fact, is there a side effect of drinking lemon water for weight loss?

Are there any side effects of drinking lemon water for weight loss?

In itself, drinking lemon water can help detoxify the skin, enhance the body's immunity and help lose weight. However, when using lemon to lose weight, long-term use and excessive drinking of lemon water can bring side effects to people.

What are the side effects of drinking lemon water for weight loss

Regurgitation and nausea

As the citric acid unique to lemon reaches the stomach, it will stimulate the secretion of gastric acid, especially when drinking lemon water in large quantities on an empty stomach, the stimulation of the stomach is even greater, resulting in excessive secretion of gastric acid, which can easily lead to regurgitation and nausea.

Causes stomach diseases

As the citric acid contained in lemons will stimulate the mucous membrane of the stomach and promote the secretion of stomach acid, but if you drink a lot of lemon water to lose weight, it will cause a lot of secretion of stomach acid, which will easily make the stomach upset and may lead to gastritis, gastric ulcer and other stomach diseases in serious cases.

Easy to erode teeth

The acidity of lemon water is strong, so if you drink a lot of lemon water for a long time to lose weight, it is easy to corrode your teeth, causing enamel damage and tooth decay and other dental problems.

Causes skin darkening

Lemon contains some photosensitive substances, which can be absorbed by the body even if taken orally, and along with sunlight exposure, there is a possibility of skin darkening.

How to avoid the side effects of drinking lemon water for weight loss

Lemon water should be soaked lighter

Soak lemon water is can a piece of lemon with skin bubble a large zap of water, you can drink 3-4 cups, and can brew 2-3 times. This bubbles the egg some, lemon water is not very strong acidity, the stomach stimulation is not so strong.

Add some sugar or honey in moderation

When soaking lemon water, add some sugar or honey in moderation, can help balance the acidity, to a certain extent can play a protective role.

Drink up to 1000ml of lemon water per day

Even for weight loss, you can't drink a lot of lemon water every day, up to 1000ml, or you may have stomach discomfort from drinking too much lemon water.

Soak lemon with warm water

Lemon is best to use about 60-70 degrees water to soak, generally hot lemon will seem more acidic, and nutrients may be destroyed, the stomach stimulation may be greater, so it is recommended to use about 60-70 degrees of warm water to brew is appropriate.

Be diligent in brushing your teeth

Drinking lemon water for a long time will have a corrosive effect on tooth enamel, so to mitigate or avoid this damage, brush your teeth diligently every day.

Warm Tips

When drinking lemon water to lose weight, you must pay attention to control the amount of drinking, to avoid the situation that the weight loss is not successful, but rather damage to health.

Can Winter Jujubes Aid in Weight Loss?
Winter jujubes have thin skin, crisp and sweet flesh, and a delightful fragrance. They are also rich in nutrients, making them a popular fruit in the autumn and winter seasons. Many people who want t

November 1, 2023
Can Amaranth Help with Weight Loss?
Weight loss is a perennial topic that will never go out of style. Women who want to lose weight will try various methods, but the healthiest way to lose weight is through exercise and diet control. S

October 23, 2023
Reducing Fat and Slimming the Outer Thighs: Effective Methods for Slender Legs
Many women have thicker legs, with excess fat bulging out on the outer side of their thighs. This significantly affects the aesthetics of their leg shape. Is there any way to reduce the fat on the o

October 21, 2023
Can Eating Loquat Make You Gain Weight?
The taste of loquat is sweet and the nutritional content is also high. It contains various nutrients such as fructose, glucose, potassium, phosphorus, calcium, iron, and vitamins. It has the effe

October 20, 2023
Can Eating Bread Lead to Weight Gain?
Bread is made by baking dough in an oven, it has a fragrant taste, but it has a high starch content and contains a certain amount of sugar, fat, etc. Many people enjoy eating bread, but they are afr

October 19, 2023

Hot Picks

1

Can Eating Apples Lead to Weight Gain?
Fruits in life are mostly sweet, and eating too much can easily cause obesity. Autumn is the season when apples are on the market, and many apples are also sweet. So, does eating apples make you gai

October 23, 2023
2

Say Goodbye to "Bat Wings" with These Fast Slimming Methods
Goodbye meat, also known as "bye-bye arms" or "bat wings," gets its name because when you swing your arms, the excess fat and loose muscles in the upper arms jiggle. This can be quite unsightly when w

October 22, 2023
3

Using Ginger for Scrubbing: A Natural Way to Boost Weight Loss
Ginger has the effect of sweating and dispelling cold, which can stimulate the pores to dilate and enhance the body's energy consumption. There is even a rumor online that using ginger for 3 days can

October 22, 2023
4

Postpartum Belly Slimming: Effective Methods for Losing Excess Belly Fat
After giving birth, new mothers often find that their bodies are not as proportioned as they were before pregnancy, especially with excess belly fat. It can be difficult to lose this weight, especial

October 18, 2023
5

Can Eating Pineapple Make You Gain Weight?
Pineapple is a common fruit in our daily life, which has high nutritional value and many benefits for our body. However, many girls are afraid to eat it because they think it will make them gain wei

October 17, 2023