Drink lemon water to lose weight how long to see results

Many eyebrows only know that drinking lemon water can lose weight, but do not know how long to drink lemon water to see the effect of weight loss, so it will be somewhat blind to drink lemon water. So how long does it take to drink lemon water to lose weight? How long to drink lemon water to lose weight?

How long to drink lemon water to see the effect of weight loss

As each person's physique and weight are different, the weight loss effect of drinking lemon water will also vary. But in general, because of the strong role of lemon in removing toxins from the body, it usually only takes 5-7 days to help cleanse the body of toxins and eliminate fat. So insist on drinking lemon water can be seen in a week after the weight loss effect, adhere to a month after the effect will be more obvious, can help to lose 5-10 pounds or so of weight.

How to do to speed up drinking lemon weight loss to see the effect

Drink 1000ml of lemon water every day

Want to see faster weight loss results, you need to insist on drinking 1000ml of lemon water every day. Do not overdo it, and not too little, 1000ml is the most appropriate, so as to ensure that you drink enough lemon water every day to help play the effect of weight loss.

Soak lemon with 60-70 degree water temperature

It is best not to use water that is too high or too low to brew lemon slices, too high can easily make the ingredients in the lemon be destroyed, too low may not be brewed in place no good weight loss effect. So with about 60-70 degrees of warm water brewing is the most appropriate.

Use the right brewing lemon water practice

When using fresh lemon water, cut the fresh lemon into thin slices and soak in warm water, pay attention not to peel, fresh lemon peel is detoxification and weight loss effect; and if you buy dried lemon slices, it is best to use a higher water temperature to brew, so as to bring out the efficacy of lemon; you can also drink fresh lemon juice water, directly squeeze out the juice of the lemon, and mineral water mixed with the right amount of The sugar will be fine.

Take advantage of the time to drink lemon water

Drinking a glass of lemon water 15-20 minutes before breakfast can cleanse the stomach and intestines and help prevent constipation; drinking a glass of lemon water 2 hours after eating can help digest food and avoid the accumulation of fat.

Do it with exercise

While drinking lemon water, you should also pair it with about half an hour to an hour of exercise every day, such as jogging, swimming, cycling and other sports, which can help burn body heat faster and help burn fat.

Warm Tips

Although everyone drinking lemon water for weight loss may not be the same time, but as long as you can adhere to drink every day, you will be able to see the results.

Drinking lemon water has the effect and role

1. weight loss and body contouring

Drinking lemon water can help to lose weight and shape the body. Lemon water contains a variety of nutrients to help dissolve the consumption of excess body fat, and can promote gastrointestinal motility to accelerate the body detoxification, consumption of more calories, and ultimately play the role of weight loss and body contouring.

2. Promote calcium absorption

Drinking lemon water can help promote the body's absorption of calcium. We know that the human body eats richer food, some substances are easy to combine with calcium to form other substances that are not easy to use, drinking lemon water can help dissolve such substances and promote the decomposition of calcium ions out again by the body to absorb and use.

3. Whitening skin care

Drinking lemon water can help whiten your skin. Lemon is rich in vitamins, organic acids and other substances with a strong antioxidant effect, which is conducive to the metabolism of the skin. Especially the rich vitamin C can effectively inhibit the deposition of melanin and help to whiten the skin.

4. Anti-bacterial and anti-inflammatory

Drinking lemon water can help antibacterial and anti-inflammatory. Lemon water contains rich vitamin C can effectively strengthen the body's immunity, effectively help the body to fight the flu, bronchial and other inflammatory diseases, effective antibacterial anti-inflammatory.

5. Appetite and digestion

Drinking lemon water can help appetite and promote digestion. The aromatic volatile components contained in lemons can help to produce the appetite. Drinking lemon water after a meal, the organic acids and other substances contained in it can promote the secretion of gastric acid, strengthening the digestive function of the stomach and intestines.

6. Anti-cancer effect

Drinking lemon water can help fight cancer. The rich vitamin C in lemon can help fight against many carcinogenic substances, especially for the neutralization of nitrite, effectively reducing toxicity and fighting cancer cells. However, it should be noted that although lemon water has many benefits, it is also important to pay attention to the correct drinking lemon water.

What to eat to lose weight and good health

1. vegetables

Yam Modern research has proved that yam is rich in nutrients, containing amylase, choline, mucus, glycoprotein and free amino acids, fat, carbohydrates, vitamin 0 and iodine, calcium, phosphorus and so on. It contains amylase, known as "digestive factor", which can break down protein and sugar, so it has the effect of weight loss and light body. Cucumber Chinese medicine believes that cucumber is sweet and cold, and has the effect of "clearing heat and diuretic". Modern research has proved that cucumber contains fiber, which can promote the excretion of cholesterol and intestinal corruption of food. Fresh cucumber contains malonic acid, can inhibit the transformation of sugar substances into fat, and therefore can lose weight and light body. Cucumber cold, with garlic puree, rice vinegar, not only delicious, but also can sterilize and prevent intestinal diseases. Radish Modern research proves that radish contains 8 to 10 times more vitamin 0 than pears and apples, and also contains vitamin deceased, vitamin chemical, calcium, phosphorus, iron and amylase. Among them, mustard oil can also solve meat grease. Especially eat pickled radish this effect is stronger. Eating radish can also promote the secretion of bile and facilitate the digestion of fat. So eating raw radish and soaked radish can play a role in weight loss and lightness. Winter melon It has the effect of "diuretic and beneficial to Qi". Modern research has proved that winter melon does not contain fat, contains very low sodium, and is diuretic and damp. Therefore, often eat winter melon has obvious weight loss and light body effect; also on nephritis swelling has the effect of eliminating edema. It also has a certain therapeutic effect on diabetes in fat people. This is why some people call winter melon a "good vegetable for weight loss". Winter melon peel decoction soup to drink in place of water also has the same effect of light body to eliminate edema.

2. beans and cereals

Millet Millet is good for urination, good for the qi and the middle, light body and long life. Cooked porridge food, every morning and evening a bowl of millet porridge, both light body weight loss, but also increase the strength. Red beans Modern research has proved that the nutritional value of adzuki beans is relatively high, containing 21.77% protein, 60.7% starch, as well as calcium, phosphorus, iron and vitamin B1, vitamin B2, niacin, saponin and other nutrients, can be diuretic and swelling, detoxification and drainage of pus. It can be taken in a decoction, cooked in porridge or as a filling. The famous carp soup with adzuki beans is delicious and makes people lose weight and lighten their bodies while enjoying the delicacy. Water chestnut Modern research proves that rhizome is rich in starch, glucose, protein and other nutrients, so it can be eaten as a meal in the wilderness. Since it does not contain fat that makes the body fat, the ancients believed that it can be taken for a long time to lighten the body and lose weight. The rhizome can be eaten raw, cooked or as a dish.

3. Fruits

Orange Modern research has proved that orange peel contains volatile oil, the main components of limonene, citral, chenoposide, vitamin so, can stimulate the secretion of digestive juices, so that the gastrointestinal peristalsis accelerated, and therefore can go greasy and excretion of greasy things, reduce the accumulation of fat in the body. Orange peel volatile oil can make the respiratory mucous membrane secretion increase, conducive to phlegm discharge. Chinese medicine believes that fat people have more phlegm. So phlegm drainage is also good for weight loss and light body. Orange peel can be used as a vegetable seasoning and also cooked with round-grained rice for porridge. Yu Gan Zi Modern research proves that Yu Gan Zi is rich in vitamin C, flavonoid glycosides and other components, which have the function of expectorant, eliminating accumulation and lowering blood lipids, so it can lose weight and lighten the body. Hawthorn Modern research proves that hawthorn is rich in acid (malic acid, citric acid, succinic acid) and vitamin C, which can promote the secretion of gastric juice and bile, so hawthorn helps digestion, especially for digestion of meat and greasy things. After the banquet, eating some hawthorn cake and drinking hawthorn soup can not only eliminate greasy and greasy meat, but also prevent obesity. Therefore, for obese people who do not have high stomach acid, often eat hawthorn can lose weight, light body and healthy.

4. Meat

Rabbit meat It has the efficacy of "strengthening the spleen and benefiting the qi, nourishing the yin and generating fluids, cooling the blood and detoxifying the toxin". Our folk proverb says: "There is no bird like a pigeon and no beast like a rabbit." Rabbit meat is indeed tasty and fragrant, and it is not greasy to eat for a long time. Modern research proves that rabbit meat is rich in protein, up to 24.25%, twice as high as pork and lamb; 18.7% more than beef; 33% higher than chicken. The fat content of rabbit meat is only 3.89%, which is 1/16 of the fat content of pork, 1/5 of beef and 1/7 of lamb. Therefore, rabbit meat is a kind of meat with high protein, low fat and low cholesterol. People eat rabbit meat, which can enhance physical fitness, make muscles plump and strong, and anti-aging, and not to make the body fat, so it is the ideal meat food for obese people to lose weight and prolong their life. Chicken Modern research has proved that chicken is the best meat dish, not only tasty, and nutritious and reasonable, containing 23.3% protein. It contains 23.3% protein, 1.2% fat, calcium, phosphorus, iron, vitamin B, vitamin A, vitamin C, vitamin E and so on. Chicken contains essential amino acids, which are easily digested and absorbed by the body and have a strong tonic effect. Chicken contains higher protein than beef, but easier to digest than beef, but also less fat than beef, without the disadvantage of increasing cholesterol, is the ideal meat food for obese people to lose weight and light body. Fish We often eat carp, silver carp, grass carp, striped bass, yellow croaker, mackerel, eel, etc., not only delicious, and rich in nutrients. Modern research proves that the protein in fish meat is not only high in content but also high in quality, and the absorption rate is as high as 96^ after human consumption. The chemical composition of fish is very close to the chemical composition of human muscles, and the amino acid composition of protein is also compatible with the human body, which can supply the essential amino acids to the human body. Fish contains higher calcium, phosphorus and other minerals than other meats, and is rich in iodine and vitamin A, vitamin D, vitamin B, etc. Vitamin D, vitamin B and so on. The fish oil contained in fish meat is composed of a variety of unsaturated fatty acids, and its fatty acids have a long carbon chain, which has a good cholesterol-lowering effect. Therefore, after eating, will not increase fat to make people fat, is the obese to enhance physical fitness, bodybuilding and weight loss of the ideal meat food.

5. Other

Wood fungus There are black and white fungus, both of which are mountain delicacies. White fungus, also called silver fungus, contains a lot of protein, carbohydrates, vitamin B, crude fiber, sulfur, phosphorus, iron, magnesium, calcium, potassium and other trace elements; black fungus also contains more protein, sugar, fiber, trace elements, carotene, lecithin, brain phospholipids and other nutrients. Modern research proves that wood ear contains a substance that has the effect of stopping the deposition and coagulation of cholesterol in blood, less cholesterol and no cardiovascular disease, which is the concrete performance of light body and healthy body. Fiber can promote intestinal arm peristalsis, prompting the excretion of intestinal fatty food, also conducive to weight loss and light body fitness. Lotus leaf Lotus leaf is the leaf of lotus root, lotus root has a "light body benefit" effect, lotus leaf is more weight loss and light body. Modern research proves that the active ingredients of lotus leaf are lotus alkaloids, lotus alkaloids, lotus glycosides, etc., which can lower blood lipids and blood pressure, and can lose weight and lighten the body. Some people take lotus leaves as tea or use fresh lotus leaves to cook porridge and take it for 1 month continuously, they lose as much as 5KG of weight and their blood lipids are gradually reduced to normal. Summer eat lotus leaf porridge, fragrant and delicious, not only to solve the Department and weight loss, but also to cure high blood lipid, hypertension disease, really a triple win. Tea Tea contains cellulose, chlorophyll, caffeine, theobromine, quercetin, vitamin A, vitamin B2, vitamin C, vitamin D, volatile oil and a variety of trace elements and other components. So drinking tea is equal to drinking a cup of nutrition. The alkaloids contained in tea have a cardiac diuretic effect; volatile oil and ellagic acid help to eliminate food and grease. Vinegar Vinegar also has a very good weight loss effect. The specific production method is: wash the beans with water, drain the water as much as possible; put them in a pot with a civil fire and fry them, about 20~30 minutes, do not fry them to scorch, to fry them into golden brown best, put the fried beans to cool, then put them in a wide mouth bottle, about half a bottle, then add vinegar to the bottle full, finally seal; put them in the refrigerator freezer, after five or six days to eat. Take five or six capsules each in the morning and evening.