The dangers of the 3337 diet

Although the 3337 diet is divided into two cycles, the use of the 3337 diet claims to be able to lose 15-20 pounds in just one cycle. Although the weight loss effect of 3337 diet is fast and effective, but the same will bring our body can not ignore the harm. Here's a look at what are the hazards of the 3337 diet method?

Causes mental tension

3337 diet a cycle of 3 days is only drinking black coffee, usually a moderate amount of coffee can help refresh the brain, but this only drink coffee will easily lead to a long time in the central nervous excitement, resulting in insomnia, nervousness, and even tinnitus, dizziness.

Causes osteoporosis

Coffee as the main food in the 3337 diet, long-term consumption, black coffee contains caffeine is likely to lead to accelerated loss of calcium in the body, in serious cases will cause osteoporosis.

Causes stomach problems

Both coffee and apples in the 3337 diet can stimulate gastric acid secretion, but since you can't eat other foods when drinking coffee or eating apples, there is not enough food for the stomach to digest, which will cause too much gastric acid and pepsin to attack the stomach and cause gastritis, gastric ulcer and other stomach diseases for a long time.

Causes hypoglycemia

3337 diet can be said to be as long as half a month without eating staple foods, or even without the intake of carbohydrates and sugar, which is likely to occur due to the lack of staple food nutrition, the body's blood sugar level is reduced, dizziness, palpitations and other hypoglycemic phenomena.

Resulting in malnutrition

3337 dieting method just drink coffee and eat apples in the first few days, and simply eat some green vegetables in the latter days, which can't meet the body's demand for nutrients at all and can't maintain the balance of nutrition.

Causes endocrine disorders

Although the 3337 diet can have a good weight loss effect in a short period of time, women who lose weight too quickly in a short period of time will have abnormal fat metabolism and endocrine disorders. The endocrine disorder can also lead to menstrual disorders, amenorrhea and even infertility in serious cases.

Memory loss

The two cycles of the 3337 diet are the intake of carbohydrates is extremely low, and the human brain activity needs glucose as energy, and glucose is needed to be continuously provided through the blood. If the body's carbohydrate intake is insufficient, the supply of glucose for the brain will be relatively reduced, which will have a great impact on memory, and may lead to memory loss in serious cases.

Easy to lose hair

The growth of hair is also inseparable from various nutrients, but the energy intake of 3337 diet is limited, like protein, fatty acids and carbohydrates are 3337 diet less intake of nutrients that are needed for hair growth, which will lead to dry hair and hair loss in the long run.

Leads to dry and sagging skin

3337 diet is actually a dieting method, which will lead to insufficient protein intake, and every organ of our body needs to consume enough protein to function. 3337 diet with insufficient protein intake will make the whole body function affected, and the loss of collagen will cause the skin to become dull, dry and lusterless. The body's fat and muscle are the biggest support for the skin, and losing too much weight too quickly will cause the loss of subcutaneous fat, which will easily make the skin sag.

Decreased resistance

In 3337 diet, the intake of various vitamins and nutrients needed by the body is reduced due to less food intake. Long-term use of this method will cause the body's resistance to decline, which will lead to various diseases.

Easy to rebound

Because the 3337 diet time is to control eating calories, it is actually dieting to lose weight, but once the normal diet is resumed later, there is a possibility of weight rebound.

Warm Tips

Girls should not do things that endanger their health in order to have the ideal body, the 3337 diet can be said to be a more extreme method of weight loss, it is recommended that girls do not easily try to damage their health at the cost of weight loss, you will only make you lose more than you gain.