Eight top tips for spring weight loss

After a winter, the girls are not in order to increase the body fat and worry about it? In order to show their perfect body in the summer, girls rush to lose weight in the spring before the summer comes, right? Here are eight top tips for spring weight loss and detoxification, so that these spring weight loss tips help you lose weight healthily and effectively.

Spring slimming eight top tips

Ensure normal eating habits

Spring weight loss is not about dieting, that is not a healthy way to lose weight, but you need to eat three meals a day on time, there is no need to skip a meal or even two meals in order to reduce calories, that may instead increase the intake of more calories. Because you did not eat the last meal, the next meal will eat more because of hunger.

Control the amount of food you eat

Portion control helps you control your calorie intake, which is the key to successful weight loss. It is recommended that you change your utensils to smaller ones, and you can eat only seven or eight portions at each meal so that you will neither feel hungry nor overeat.

Eat fiber-rich foods

Dietary fiber can help prevent excessive calorie intake and is a better nutrient to prevent obesity. And fiber contains relatively low calories, in the gastrointestinal area is also relatively large, can help reduce the intake of other foods. Fiber-rich foods are like vegetables, whole grains, legumes and other foods.

Drink enough water

Water does not contain fat, drinking water can help provide metabolism, help to excrete excess toxins from the body, can help to lose weight. And if it is a glass of water before a meal, it can increase the feeling of fullness and can reduce the amount of food eaten at meals. But be aware that during the spring diet, try to avoid sugary drinks or sodas and the like, those drinks will increase the calorie intake.

Swimming

Swimming is a more effective weight loss exercise, it allows your whole body muscles to be involved in carrying out, the consumption of calories is relatively large. In addition, in spring, the water temperature is generally lower than the temperature, which is conducive to the body's heat dissipation and calorie consumption. And the metabolic rate of people when swimming is very fast, every half hour can help burn about 1000 calories.

Aerobics

Aerobics is an aerobic exercise, through a variety of back and forth movement, bouncing and other movements to consume body heat, burning fat. And aerobics is more convenient and easy to operate, directly at home can be carried out.

Walking

Going for a walk in the spring will allow you to enjoy the beauty of spring and breathe fresh air. Walking is the easiest and simplest exercise, but it is also the exercise that can help burn calories. The farther you walk, the more calories you will burn.

Take a pedometer with you

When you go out for a walk or brisk walk, bring a pedometer to help you know your progress and to urge you to keep going.

Spring detoxification eight top tips

The most important thing in spring weight loss is to get rid of excess toxins from the body so that you can have a good weight loss and slimming effect.

Drinking honey on an empty stomach

Honey is rich in sugar and can draw water from the body to stay in the intestines, which is good for bowel movements. It also contains a variety of enzymes that can promote digestion and metabolism. Drinking a glass of honey water on an empty stomach can promote the detoxification of toxins and waste in the body.

Drinking cold milk on an empty stomach

Because cold stimulation can speed up intestinal peristalsis, and milk contains a lot of lactose, but generally lactose is not digested completely before it is excreted from the body. Therefore, drinking cold milk on an empty stomach can help laxative and expel toxins from the body.

Drink herbal tea

Herbal tea can play a detoxification effect, during the spring weight loss in moderation to drink some herbal tea to regulate the intestinal tract effect is also very good, can help the body very good detoxification thin small belly row greasy.

Drink vinegar

You can drink about 30ml of edible vinegar once a day in the morning and evening, which can help intestinal peristalsis, promote digestion, and help discharge the waste and toxins in the body. However, people with excessive stomach acid should use it carefully.

Eat apples

The fiber content in apples is higher than that of ordinary fruits, plus apples contain some pectin, which can soften the stool and promote bowel movement.

Eat black fungus

The plant gum in black fungus has strong adsorption power, which can expel the residual waste and toxins from the body and cleanse the stomach and intestines.

Drink brown sugar water

Brown sugar contains carotene, riboflavin, niacin, glucose and other ingredients, which have a strong antioxidant and repairing effect on skin cells and can make skin whitening, and brown sugar contains a magical "molasses" ingredient, which has a strong detoxification effect.

Eat sweet potatoes

Sweet potatoes are rich in vitamins and fiber, can make the intestinal waste out of the body, to help detoxification and weight loss.

Spring weight loss tips

Eat fresh vegetables

Fresh vegetables are rich in vitamins and trace elements, and are alkaline foods that can help neutralize the large amount of acid produced by eating meat in the body. And the rich fiber in fresh vegetables can help digestion and promote fat burning.

Drink soup and eat fruit before eating

Drinking soup or eating fruit before eating can help relieve hunger and help reduce the amount of food eaten during meals, which can reduce the intake of more food calories.

Maintain the correct sitting posture

The most time of the day, the beauty is sitting at work. When sitting is also to ensure that there is a correct sitting posture, do not stilt legs, easy to make leg fat accumulation, may also lead to increased fat in the waist and abdomen. The correct sitting posture not only prevents some cervical spine diseases, but also helps to slim down.

Ensure sufficient sleep time

To get a good weight loss effect, sufficient sleep time is also needed to ensure. Because lack of sleep will make your body's metabolism drop, so that the body secretes more cortisol, which can stimulate hunger and will make you take in more calories during the day.

Do some simple small movements

Lean abdominal movements 1, sitting on the gymnastics mat after the legs straight while open and lift, the body sitting straight, the heels do not hit the ground to maintain a period of time. 2, sit down after the body sitting straight legs open and lift, repeatedly do cross movements, like scissors. It is recommended that a book can be placed on the abdomen, which can prevent the lower back from sagging. 3, the body sits straight to keep still, deep breathing, lift the legs so that the whole body in a "boat", abdominal force count to 30 after stopping. Repeat the exercise 5 times. 4、Sit straight and keep still, lift your legs, alternate between reaching forward and backward with your hands, keeping your legs off the ground during the exercise. 5, lying down after the legs simulate pedaling bicycle exercises, it is best to adhere to five minutes. Thin legs action 1, office workers because of long-term sitting, so it will make the lower body blood circulation, easy to calf thick, want to thin legs is the best more walking more exercise. The first can be used to walk to and from work, or get off at a station early or delay a station on the bus, at least ten minutes of walking every day. 2, sitting can also exercise calves, first sitting right leg straight, left leg natural vertical, with the right foot as the center, according to the clockwise and counterclockwise direction, respectively, turn the ankle, the right foot can not move, turn ten times. Change sides and continue. 3, feet naturally vertical, knees at right angles, lift the heels of both feet to hold a few seconds, back injury, repeat ten times, then lift the forefoot, the heel against the ground, a few seconds later put down, the same ten times, remember to keep the upper body straight. 4, before going to bed, you can lie in bed and pedal a bicycle 200, if not enough to add times, and then lean your legs against the wall at right angles to your body, paste 15 minutes. Can improve blood circulation in the feet, and then massage the size of the legs.