Spring exercise weight loss methods

Exercise to lose weight is a relatively healthy way, and in the spring weight loss is naturally not less than the use of exercise to slim down, especially in this spring season, going out to exercise not only to exercise to lose weight can also enjoy the beauty of spring, so that the weight loss at the same time mood relaxed. So what are the spring sports weight loss methods? What sports are suitable for weight loss in the spring?

Spring sports weight loss methods

Swimming

Swimming is one of the better sports weight loss methods, because swimming is able to use almost all the muscles of the body. And swimming can consume about 800 calories per hour, the consumption of calories is very high, for weight loss effect is very good naturally. It is recommended that you can swim 2-3 times a week during the spring weight loss, with each swim lasting about 30-60 minutes.

Jogging

Jogging when the whole body muscles are active, fat can be burned. Jogging for an hour can consume about 600 calories, and the fat burning effect is also relatively good.

Cycling

Spring weight loss when cycling is better, cycling for physical energy consumption is larger, can effectively help burn body fat, to achieve the purpose of weight loss and slimming. And cycling can exercise the whole body, can help thin legs, thin waist drink shaping the arms and back curve. Cycling can help burn 500-1000 calories per hour, which is due to the speed and intensity of each person's cycling will vary.

Brisk walking

Brisk walking can help burn body heat, burn fat, and walking itself is an effective cardiovascular exercise, can help keep in shape. Adhere to each brisk walking 30 minutes of distance, step frequency to maintain 150-180 steps / minute.

Mountain climbing

In the spring is a good season for hiking, you can invite a few partners to go hiking together. Climbing is an aerobic exercise, can promote metabolism at the same time, accelerate the consumption of body fat, with the effect of body slimming.

Play tennis

Playing tennis is good for heart health, and playing tennis can make your legs and arms in a short period of time to get exercise. In general, tennis can help burn about 500 calories per hour. If you choose to play tennis to lose weight in the spring, it is recommended that you can exercise at least 3 times a week.

Shuttlecock

Do not underestimate the shuttlecock exercise, kicking the shuttlecock can also help weight loss, kicking the shuttlecock exercise can help accelerate blood circulation makes the body temperature rise, accelerate the burning of excess body fat, can reduce the accumulation of body heat and fat. This is especially true for the legs, waist and hips.

Yoga

The process of practicing yoga can help speed up the body's metabolism and stimulate the exercise of various parts by matching the breathing and different movements, thus helping to lose weight and slim down.

Dancing

Dancing is a more convenient exercise that can be done at home at any time. And dancing can not only play a fat burning and slimming effect, but also help shape the body. Dance movements generally require the cooperation of the whole body muscles, an hour can help consume about 600 calories in the body.

Jumping rope

Jumping rope fat burning effect is very good, half an hour can help consume 440 calories, to lose 1 kg of fat to consume 7200 calories to calculate, jumping rope less than 5 hours to lose 1 pound of fat.

Exercise fitness ball

Exercise ball can help exercise to the whole body muscles, can help consume 340 calories per hour, especially to the abdomen, waist slimming effect is obvious.

Turning hula hoop

It is estimated that many of the beauty is turned hula hoop, turn hula hoop can help thin small abdomen, and every hour hula hoop can consume 300 calories, is a relatively good slimming effect.

What to pay attention to in the spring exercise weight loss

To warm up exercise

In the spring, the body may still be in a relatively stiff state, the body's muscle function is also at a lower level, do not warm up, it is easy to lead to muscle strain. And a good warm-up not only protects the muscles and bones from sprains, but also accelerates the process of calorie consumption in the body and improves the weight loss effect.

Pay attention to keep warm

Spring temperature is actually still relatively low, exercise clothes should not be reduced too little, it is best to sweat slightly after the body and then the appropriate reduction of clothing, rather than the beginning to reduce the clothes. Add clothes as soon as possible after exercise and pay attention to keeping warm. Don't catch a cold because your clothes are too thin or sweating from exercise.

Indoor exercise should pay attention to the temperature

When exercising indoors, it is advisable to maintain the temperature at about 20 degrees, in this temperature, can let people do exercise fully stretched, accelerate the body's metabolic function, so that excess fat is constantly consumed.

Try to choose outdoor exercise

It is advisable to choose outdoor exercise to lose weight in spring, because the air and environment outdoors in spring is better, choose outdoor, can help improve breathing and metabolism, and easy to stick to.

Ensure exercise time and frequency

Spring want to lose weight through exercise, you need to ensure that you can exercise 3-4 times a week, each exercise time to more than 30 minutes, so as to achieve the effect of consuming body heat and burning fat, weight loss and slimming effect will be stronger.