The most effective way to lose weight in spring

If you lose weight successfully in the spring, you will be able to enjoy the results of slimming well in the summer, and you can wear beautiful clothes and make yourself more beautiful and confident. So what if you lose weight effectively in the spring? The following gives you the most effective way to lose weight in the spring.

Have a clear weight loss goal

Before losing weight, you need to understand why you lose weight, most of the weight loss in the spring is to be able to lose fat in the summer can have a better body to wear clothes; there are also simply for their health and weight loss in the spring, because too much obesity is also likely to bring health hazards. But no matter for which purpose, there can be a clear goal, such as a total of 10 pounds or 15 pounds to lose. After having a clear weight loss goal, the motivation to lose weight is also there.

Spring weight loss to moderate exercise and drink more water

Exercise to lose weight is the most fat burning, but also a relatively healthy way to exercise, drink more water can also improve metabolism and help consume excess body heat.

Increase the amount of daily exercise

Spring weight loss to get effective results, you need to consume more fat than usual, and increase the amount of daily exercise is a good way. But be careful not to rush, but to slowly increase, such as never exercise in the daily exercise 10 minutes, and then to 20 minutes. But also do not over-exercise. Exercise intensity is too large or excessive exercise does not help to quickly slim down, but may be due to the intensity of the exercise leads to the occurrence of long muscles, or even will be after the exercise appetite, intake of more food calories, but is not conducive to weight loss.

Can climb the stairs as far as possible not to take the elevator

Now most of the urban white-collar workers may not have a lot of time to specialize in exercise to lose weight, climbing stairs may be done every day, you can help burn fat by climbing the stairs.

Insist on brisk walking every day

Brisk walking is a kind of aerobic exercise, can help consume excess fat in the body, and if you can close the abdomen and buttocks when brisk walking, it can help shape the body line. Every day is best to adhere to about half an hour of brisk walking, slimming effect better.

Drink a glass of warm water in the morning

After a winter, especially the Spring Festival is to eat a lot of high-calorie greasy food, drink water can be very good for detoxification. A glass of warm boiled water every morning, can help discharge the body's residual waste, to avoid the accumulation of these substances stay in the body.

To eat a good breakfast

Breakfast can help speed up the body's metabolism and maintain the body's blood sugar stability, which can help with weight loss. If you don't eat breakfast, is will tend to lead to lunch eat more, but will cause an increase in total calorie intake.

Control the caloric intake of three meals a day

Three meals a day to eat a balanced diet, but also to control the intake of calories and fat, should avoid fatty meat and food containing high levels of sugar. To eat a negative calorie balance, that is, the calorie intake should be less than the consumption.

A glass of warm water or a bowl of soup before a meal

A glass of warm boiled water or a bowl of soup before a meal can increase satiety and reduce the amount of food eaten at meals, and a warm liquid can warm the stomach, promote metabolism and help digestion after eating.

Eat six or seven minutes full at each meal

In fact, each meal eat six or seven minutes full to meet the needs of physical activity, so during the spring weight loss, do not have to eat every meal too much or even eat to support, eat a six or seven minutes full to avoid more food calorie intake, but also to help develop good eating habits.

Choose food according to your body type

As each person's physique is different, so the food that can be eaten will be different, such as cold physique is not suitable to eat cold food, which will make the metabolism imbalance, can not consume more calories. So to lose weight in the spring, the beauty should be based on the actual situation of their own body, to match the food suitable for their physique.

The right meal, with nutrition

Many people choose not to eat staple foods when they lose weight, or only eat vegetarian, but this is not effective weight loss, because there are high-calorie foods in vegetarian food, so it is necessary to reasonably match meals. You can refer to the following spring weight loss recipes. Drink 1 glass of water in the morning, about 300 ml. Breakfast: 100 grams of coarse grain porridge and 100 grams of lean meat filled buns. Morning and afternoon: 1 raw fruit. Lunch: 100g of rice, 100g of skinless chicken, 100g of mushrooms, 100g of each of two kinds of vegetables. Midday and evening: 1 raw fruit. Dinner: 100g of rice, 100g of skinless seafood, 100g of soy products, 100g of vegetables. Before bedtime: 250 ml of nonfat fresh milk.

Eat fruits and vegetables to lose weight

In the spring time, many vegetables and fruits can help detoxify and lose weight, so you can use eating fruits and vegetables to help lose weight.

Drink the right amount of green tea

In addition to the normal diet, you can also drink a moderate amount of green tea every day. The catechins contained in green tea can help promote the consumption of calories in the body in a short period of time and speed up the metabolism. And green tea contains caffeine, is to help affect the central nervous system, open the fat in the blood, so that fat is used by the body.

Take a walk after dinner

Sitting down after dinner to watch TV or sleep is not conducive to weight loss, and will allow the caloric intake of dinner to accumulate into fat, so you can go out for a walk after dinner to help digestion while also increasing the burning of fat.

Drink 2-3 cups of skimmed milk every day

Milk is rich in calcium, and calcium can help speed up the burning of fat in the body, which is an effective way to lose abdominal fat accumulation. So in the spring weight loss can drink 2-3 cups of skim milk every day to help slim down.

Ensure enough sleep

Performing late nights will not only hurt your body, but also make weight loss less effective, because irregular sleeping may be hormonal changes that regulate hunger. Therefore ensure that there are 7-8 hours of sleep a day is also able to help weight loss.

Record your weight every day

During the spring weight loss period, weigh yourself every day and record your weight, so that you can see the changes in your weight and make timely adjustments to your weight loss methods.

Let family members monitor

Spring weight loss may be difficult to stick to if you do it alone, but having your family supervise you can help increase your motivation to lose weight, and it can help with your diet and mental health.

Spring weight loss long-term optimism and persistence

Weight loss is not a short time thing, you need to persist for a long time to have better results, and inevitably there will be some weight ups and downs in the weight loss process, it is important to maintain an optimistic mindset to face.

Warm Tips

For different people, because of the different physique and weight, the most effective way to lose weight in the spring may be different, and weight loss methods as long as you can stick to them are able to see the effect. So as long as the weight loss method is suitable for you, stick to it and it will be the most effective way to lose weight in the spring.