The most effective way to lose weight in the spring

Entering the spring means that summer is not far away, soon to wear beautiful summer clothes. But many beauty after a winter of eating nourishment, quietly a weighing found themselves growing so much meat, so they look for a variety of weight loss methods to slim down. Here are some ways to lose weight in the spring and see what methods are available for spring weight loss.

Exercise to lose weight

In winter because of the cold weather, many people are too lazy to exercise, so to lose weight in the spring exercise is essential.

Jogging

Jogging can achieve the purpose of aerobic exercise, and with the extension of the exercise time, the amount of fat energy supply up to 85% of the total consumption. So jogging for about 40-60 minutes a day will allow you to burn fat and consume calories.

Walking

Spring temperature warming up, you can get up every morning for a walk, walking for 30 minutes can help you burn 90-360 calories of energy, daily adherence is also can help you burn fat.

Cycling

In spring, when everything is reviving, you can ride a bicycle for half an hour every day, not only to enjoy the spring scenery, but also to burn calories.

Jumping rope

This exercise not only can exercise the arms, buttocks, and leg muscles, but also can burn fat quickly.

Yoga

Yoga 3 to 4 times a week, not only can stretch the torso, increase the toughness and flexibility, but also can regulate the state of mind. The most important thing is that you can effectively lose weight and keep your body slim and beautiful. In addition to these types of exercise, in fact, there are many other exercises can be carried out, like brisk walking, race walking, swimming, aerobics, etc., can adhere to more than twenty minutes a day, are effective in burning body fat, calorie consumption, to achieve the purpose of weight loss.

Diet for weight loss

Spring is the best time to lose weight and detoxification, you can eat some effective detoxification vegetables to achieve the effect of weight loss.

Spinach

Spring is a good time to eat spinach, which contains quercetin, glutathione, dietary fiber, folic acid and iron, all of which are indispensable nutrients for women and are quite effective for detoxification, improving constipation, promoting blood circulation and increasing metabolism. At the same time, carotenoids are also rich in carotenoids to help you beauty and skin care.

Kale

Kale is a representative food of spring, rich in vitamin C, vitamin B complex, carotenoids, calcium, folic acid, iron and potassium, etc. It has a very high nutritional value. In addition, the amount of mustard oleoside in kale is quite high, which can form isothiocyanic acid and play a superb detoxifying and detoxifying effect. It can be made by steaming, when the vitamin B complex in kale plays a super fat metabolizing effect, together with the diuretic effect of potassium, it can effectively detoxify and eliminate edema.

Chives

The green pigment component of leeks is derived from chlorophyll, which removes toxins from the intestinal tract when it enters the body, and the unique flavor of leeks comes from sulfur compounds that keep the liver functioning properly so that toxins cannot build up.

Kohlrabi

Pine is rich in a variety of vitamins and minerals and contains three times more calcium than spinach. In addition, it contains chlorophyll, which has a strong detoxifying and detoxifying effect.

Potatoes

Potatoes contain vitamin C, which is hardly damaged when exposed to heat, and they are the richest in vitamin C when produced from March. When potatoes are heated and cooled and eaten, part of the starchy material is converted into indigestible starchy material, which promotes the peristaltic ability of the intestines, improves constipation and brings toxins and waste out of the body.

Cabbage

Cabbage is also a relatively common vegetable in which vitamin U repairs the gastric mucosa, improves liver function, and prevents fat from accumulating around the internal organs. And different cooking methods have different effects. Boiling promotes detoxification and detoxification, and eating it raw before meals prevents vitamin U loss and gets you plenty of satiety.

Tomatoes

80-90% of the effectiveness of tomatoes comes from lycopene, which has detoxifying and detoxifying effects, inhibits neutral fat, bad cholesterol and other weight loss effects, while the super antioxidant content can effectively whiten and anti-aging.

Drink weight loss tea to lose weight

In addition to exercise and eating detoxifying foods in the diet, you can also drink some weight loss tea to help lose weight.

Pu-erh Tea

Pu-erh tea contains caffeine, which can speed up the normal movement of the digestive system and promote digestion. It also has the effect of lowering fat, losing weight, lowering pressure, anti-atherosclerosis, cancer prevention, anti-cancer, stomach protection, stomach nourishment, anti-aging, anti-radiation, and eyesight, etc. Long-term consumption can not only lose weight, but also beauty.

Peach Blossom Tea

Peach blossom tea can promote intestinal peristalsis, help laxative. When it comes to weight loss, you can drink some appropriately to help lose weight.

Lemon Tea

Lemon is both a delicious fruit and a great weight loss drink that can create a slimming effect. Lemon can bring you a feeling of fullness, while diuretic and keeping the blood flowing, promoting drainage and relieving the trouble of edema.

Hawthorn Tea

Hawthorn tea is slightly acidic, can strengthen the stomach and eliminate food, there is a diuretic effect, accelerate the peristalsis of the intestines and stomach, the hawthorn tea as a daily drink to drink, can make every day have the effect of weight loss and slimming fat.

Barley tea

Coarse grains contain a lot of dietary fiber, these dietary fibers can clean up the intestinal waste, help intestinal peristalsis, so that the intestinal wall more clean, barley belongs to the coarse grain category, so often drink barley tea, can prevent obesity.

Massage for weight loss

Massage for weight loss is to promote the movement and redistribution of body fat by massaging the local, abdomen or the whole body, so that the fat is in a soft and easy to burn under the state of deposition, in order to achieve the purpose of weight loss. More common is to eliminate small belly abdominal massage, can eliminate abdominal fat, promote intestinal peristalsis, help digestion and bowel movements. Standing or lying down can be, pushing the abdomen, the fingers of both hands together and straight, the left palm placed on the back of the fingers of the right hand, the right palm paste to the abdomen to push forward or down, followed by the left palm force backward pressure, a push back, from top to bottom slowly move, like the waves in the water, from the upper abdomen to the small abdomen to do 3 to 4 times, and then from the left to the right to push 3 to 4 times, to the abdomen with a slight pain is appropriate. It is important to note that women with injuries or diseases and during menstruation, pregnancy and postpartum period when the dew is not clean, is not suitable for massage.

Warm tips

In the spring to lose weight, it is necessary to pay attention to ensure a balanced diet, a more balanced diet can provide the body with more balanced nutritional needs, and control the intake of calories, help slimming. First of all, you must control the intake of sugar and fat, and then increase the intake of fiber, protein and a variety of minerals.