Flat chest what can eat big Flat chest what to eat easily become big

A full and firm breast is the pursuit of every woman, and girls who are born with flat breasts dream of becoming big-boobed girls. Some people even go to breast enlargement surgery, but the risk of surgery is too high and there are side effects. The following is a look at what flat-chested people can eat to make their breasts bigger.

What can you eat to enlarge your breasts?

Soybeans

Soybeans are rich in protein, lecithin, and also contain phytoestrogens and isoflavones, which can increase the level of estrogen and stimulate the development of fat cells in the chest, and have the effect of breast enlargement and bodybuilding.

Pig's feet

Pork feet are rich in collagen protein and lower in fat than fatty meat. And collagen is the main component of connective tissue in the chest, so people with flat chest can achieve good breast enlargement effect by eating pig's feet.

Avocado

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue, while avocado contains vitamin A to promote female hormone secretion, vitamin C to prevent breast deformation, and vitamin E to help breast development. Avocado is one of the highest energy in the fruit, appropriate to eat is not fat, but if you eat every meal for breast enlargement, long this will also be fat.

Papaya

Green papaya is rich in papaya enzymes and vitamin A, which can stimulate female hormone secretion and promote breast bubble development. Eat papaya before and after each menstrual period for better breast enlargement effect.

Peanuts

Peanuts are rich in vitamin E and fat, which can promote the development and perfection of ovaries, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of breast ducts and breast growth.

Walnuts

Walnuts are a common tonic food, rich in zinc and vitamin E, especially the linolenic acid contained in the stimulation of breast growth is obvious, eat a few walnuts every day, adhere to the flat chest can also become plump.

Stuffed wine

The wine brew can produce rich enzymes, active substances and vitamins through human consumption, which can not only provide what the body needs, but also have a significant effect on the development of the female breast.

Recommended recipes for breast enlargement

Sweet wine with egg

Ingredients: sweet wine, eggs Method: Boil the sweet wine first, then beat the eggs in and mix well.

Carp and tofu soup

Ingredients: carp 500g, white tofu 100g, golden mushroom, white wine, vegetable oil, ginger, onion and garlic. Directions: (1) Fry the carp until both sides are lightly browned and set aside. (2) Put the fried carp into a casserole dish and add ginger and garlic. (3) Add the right amount of boiling water, add white wine to remove the fishy, and simmer on high heat. (4) Cut the tofu into small pieces, add the tofu and enoki mushrooms and cook for about 10 minutes when the fish stock turns creamy. (5) Sprinkle pepper and green onion before serving.

Stewed Pork Feet with Yam

Ingredients: yam, pig's feet, peanuts, seasoning appropriate amount Directions: (1) Wash and peel the yam and cut it into pieces, wash and cut the pig's feet. Blanch in boiling water and fish out. (2) the yam, pig's feet, peanut rice into the casserole, add salt and the appropriate amount of water, stewed over medium heat until the pig's feet cooked.