What are the dangers of the milk diet

We drink some in moderation in our daily lives, it is good for replenishing protein and calcium, but to use milk for weight loss, you need to insist on drinking it every day and drink a lot of it every day. What is the harm to our body if we drink milk to lose weight in this way? What are the side effects of the milk diet?

Causes gastrointestinal tract dysfunction

The human body has a certain limit to the digestion and absorption of nutrients, so if you consume a lot of milk every day for a long period of time, it will be easy to make too much protein intake, and some of the protein will not be digested. This part of undigested protein and digested but unabsorbed amino acids will be decomposed by intestinal bacteria, resulting in a large number of spoilage products, which will cause gastrointestinal tract dysfunction.

Affects liver function

If you drink too much milk, resulting in excessive protein intake, too many spoilage products will increase the detoxification load of the liver, which will damage liver function in the long run.

Causes abdominal pain and diarrhea

In the milk diet, many people believe that they should drink milk in the morning on an empty stomach, but this is actually not effective. And because the body produces less lactase, if you drink a lot of milk on an empty stomach, the lactose contained in the milk will not be digested and absorbed in time, but will be decomposed by the bacteria in the intestine, producing gas and acid, stimulating intestinal contraction, resulting in abdominal pain and diarrhea.

Causes stomach discomfort

As we all know, the milk diet is more commonly used with apples and milk. However, when this method is implemented, the first day is spent eating only apples and the second day drinking only milk. Both apples and milk eaten on an empty stomach will stimulate the secretion of large amounts of gastric juices, which can easily cause stomach discomfort, such as gas, stomach pain, etc.

Causes menstrual disorders

Milk diet is a weight loss method that can be received in a short period of time, and women who lose weight too quickly in a short period of time will experience abnormal lipid metabolism and endocrine disruption, resulting in menstrual disorders and even amenorrhea.

Easy to rebound

Milk diet like tofu + milk, apple + milk with the weight loss method, is actually also a dieting method, once the diet resumes later, there is a risk of weight rebound.

Warm Tips

Although drinking milk in moderation can play a good role in our body and help weight loss, but learn to stop in moderation, do not focus on the pursuit of slim and long-term use of milk diet, excessive drinking milk, which in turn will lose weight loss effect, or even harmful to health. The beauty, health is the most important, it is recommended to ensure that the health is not damaged before considering the weight loss matters.