The right way to drink milk to lose weight

I believe that many people know that drinking milk is able to help weight loss, but almost everyone in life should be drinking milk, that why in accordance with the usual way of drinking milk and no weight loss effect, this is because the right method is not used, with the right way to drink milk can achieve weight loss effect. So what is the correct way to drink milk to lose weight?

The right way to drink milk to lose weight

Choose the right time to drink

Not all the time to drink milk can play the same weight loss effect, the best time to drink milk are early in the morning, before meals and before bedtime to drink. This can help increase satiety and consume fewer food calories, making weight loss more effective. But it is important to note that the morning do not drink milk on an empty stomach, it will not be conducive to the absorption of milk, it is best to drink a glass of warm water before drinking.

Choose the right milk

Now there are many varieties of milk, but when using the milk diet, it is best to choose reduced fat milk. You can both supplement the calcium and moderate have fat intake, but also to achieve the effect of weight loss.

Drink about 800ml of milk

When using the milk diet, it is best to consume 800ml-1000ml of milk per day, as it is possible to take in about 400 to 500ml of calcium in the diet. So to get better fat loss results, you need to also consume about 800ml of milk and just drink about 300ml each time.

Milk as a night snack

You can drink milk as a midnight snack, not only to relieve hunger and avoid the intake of other foods, but also to help sleep, to know that a good rest can also help the body detoxification and weight loss. Reduce the amount of meals by 1/3 at dinner and drink a glass of milk 2-3 hours before bedtime.

Drink with other foods

The correct way to do the milk diet is not only to master how to drink milk, but also to use other foods to get better weight loss results with milk. Milk + Papaya Ingredients: 200g milk, 100g papaya, ice cubes Directions: Put milk, papaya and ice cubes into a juicer and squeeze them into juice to drink. Weight loss principle: papaya contains papain, which can help break down sugars and proteins, and can help the decomposition of fat, through the decomposition of fat to help lose fat, excess fat out of the body, to achieve the effect of weight loss. And papaya combined with milk, the effect will be better. Milk + peanuts Ingredients: 600g peeled peanuts, appropriate amount of condensed milk, 1 cup of sugar, 1 cup of honey Method: Boil the peanuts first, add sugar when they are cooked and soft, stir well, and add condensed milk and honey after cooling. Weight loss principle: peanuts and other nuts food satiety, but also contains a variety of fiber, can help remove body waste. Drinking with milk not only does not make you fat, but can also play a role in weight control. Milk + sugar Ingredients: 240ml milk, 5g sugar Directions: 15-30 minutes before dinner every day, add a spoonful of about 5g of sugar to a glass of 240ml of milk, stir well and drink. Weight loss principle: The combination of milk and sugar is used to control the calorie intake during meals by increasing blood sugar and feeling full. Milk + cabbage Ingredients: 250ml milk, 100g broccoli, whipped cream, shredded cheese, olive oil Directions: Blanch the broccoli in a pot with boiling water, remove from the pot, rinse with cold water and drain; add the milk, whipping cream, olive oil and shredded cheese into the pot and sauté until thick; then add the prepared broccoli and sauté quickly for a moment. Weight loss principle: cauliflower is easy to digest and absorb, and rich in riboflavin, carotene, vitamins and protein, can help the body digestion, itself has a weight loss effect, plus with milk, weight loss effect is better.

How many pounds can you lose with the right method of milk weight loss

The milk diet is generally able to lose 5-10 pounds in a month. The milk is rich in calcium, and eating foods high in calcium can help the body produce more fat-degrading enzymes, which can effectively reduce the body fat ratio. Adhere to a month of milk diet is possible to lose 5-10 pounds.

Warm Tips

Although the right way to use the milk diet will achieve better weight loss results, but it is still recommended to take a healthier way to lose weight.