Milk diet

Milk is a very common nutritional drink in everyday life, not only is it nutritious for beauty and beauty, but it also has the effect of slimming and shaping the body. Here's a look at how the milk diet works for weight loss, what is the milk diet?

What is the milk diet

The milk diet is a way to control the intake of high calories to achieve a slimming effect by drinking milk. The milk diet can be used to lose weight by drinking only milk, or by combining milk with other foods.

The principle of milk diet

Milk is rich in protein, amino acids and calcium. Whey protein is a natural protein in milk, accounting for 20% of the total protein content of milk, and can help burn fat during the muscle building process.

How to do the milk diet

Drink 3-5 glasses of milk a day

Drink a glass of milk in the morning In the morning, drink a glass of warm water and then a glass of milk to help eliminate toxins from the body. Be careful not to drink milk in the morning on an empty stomach, it will hinder the digestion and absorption of food. Drinking milk before a meal Drinking a glass of milk before a meal will effectively relieve hunger and reduce food intake due to the strong satiety of milk, avoiding the intake of more calories. Drink a glass of milk before going to bed Drinking milk before bed reduces one's need for other high-calorie foods, creating a feeling of satiety and preventing one from going for a snack and adding more calories to the intake. And generally low-fat milk is relatively low in calories, 100g of milk is about 54 calories or so.

Milk + sugar

Granulated sugar milk diet uses the rise in blood sugar and the feeling of satiety to achieve control over calorie intake. Drink about 240ml of granulated sugar milk half an hour before dinner every day.

Milk + Apple

Day 1 The first day of the milk diet is to eat only apples, which can help flush out waste and toxins from the body. The amount of apples to eat on this day is about 1 kg, about 5-6 apples, and you cannot eat any other food. The second day Skim milk or yogurt 1000 ml, can be divided into six or seven equal parts, each part of the milk amount within 300 ml, each time to drink one. Drink only milk on this day and do not eat anything else.

Milk + Tofu

Milk and tofu are both foods with high calcium content and can help metabolism, which is very effective for weight loss. You can make milk and tofu into a tofu and milk soup by putting the tofu in the milk and cooking it like a normal tofu soup. During this weight loss period, you can only drink tofu milk soup on the first day, and you can increase the intake of other vegetables on the second day as appropriate.

Does milk diet work well for weight loss

Whether you drink milk every day or pair milk with apples or tofu, you can have a better weight loss effect. Like with tofu with milk to lose weight, it is possible to achieve the weight loss effect of 7 days to lose 10 pounds. With the apple and milk diet, you will lose weight in 2 days, and if you carry out several cycles of circulation, it is possible to lose 5-10 pounds a month by adhering to it.

Warm tips

When using the milk diet, pay attention to the amount of milk to drink, it is best not to drink more than 1000ml a day to avoid excessive intake instead of producing a bad effect.