What fruit to eat to slim your stomach

Belly swim ring is mostly sitting too long lack of exercise, or the lack of timely discharge of the stool, adhere to eat some fruit every day, can effectively promote gastrointestinal motility, reduce abdominal fat, the following to see what fruit good to eat thin belly.

Thin stomach eating bananas

The calorie of 1 banana is about 81 calories, which is high in the fruit. But bananas are rich in dietary fiber and have the effect of laxative. Eat a banana every morning and evening, can stimulate intestinal peristalsis, so that the stool becomes loose and easy to excrete, the belly stool is reduced, the natural small belly disappeared.

Slim stomach eating papaya

The calorie content of 100 grams of papaya is 27 calories, and the sugar content is not particularly high. Papaya contains papaya enzymes, can promote protein, sugar, fat decomposition, in order to reduce the size of fat cells, promote metabolism, remove the purpose of abdominal flab! Attention! The papaya enzyme in green papaya is about two times more than that in mature papaya.

Eat lemon to slim your belly

Lemon is rich in citric acid, a substance that is involved in and promotes calorie metabolism. Drinking a glass of lemon water in the morning on an empty stomach can also promote detoxification and defecation, which has a significant effect on reducing the belly. Note: People with weak spleen and stomach should not drink lemon water on an empty stomach.

Slim belly eating snow lotus fruit

Snow lotus fruit contains a lot of soluble fiber, can regulate the gastrointestinal, promote digestion, with laxative to improve the role of gastrointestinal function, often eat can also effectively reduce cholesterol, lower blood lipids and blood pressure.

Slim stomach eating grapefruit

Grapefruit vitamin C content is extremely high, 100 grams of grapefruit calories is 33 calories, and low sugar content, is the favorite weight loss food of European and American actresses. The special "enzyme" it contains can prevent the body from turning sugar into fat, so often eat grapefruit can help lose weight and lose belly.

Eat strawberries to slim your belly

The calorie content of 100 grams of strawberries is 30 calories, which is a low-calorie fruit. The pectin and fiber contained in strawberries can promote gastrointestinal motility and improve constipation. Eating a few strawberries an hour after a meal can help stimulate gastric acid secretion and promote the digestion of food as soon as possible to reduce the residue of food inside the stomach and effectively eliminate small tummy.

Slim tummy eating apples

Apples are rich in pectin and dietary fiber, which can stimulate the secretion of digestive juices and promote gastrointestinal peristalsis. A three-day apple diet once a month can help effectively cleanse the stomach and intestines and slim down the unsightly belly. Attention! The three-day apple diet means eating only apples for three days and is not suitable for people with a weak spleen and stomach.

Slim belly eating watermelon

Watermelon has the effect of diuretic and edema reduction. Eating more watermelon can help discharge excess water and toxins from the body, which has a good effect on weight loss. However, watermelon contains high sugar and water, easy to support the stomach, so the daily amount of watermelon should not exceed 1000 grams, a single serving should not exceed 300 grams, otherwise it is easy to support the stomach, but will grow a small stomach.