Grapefruit diet

Grapefruit, also known as grapefruit, is as a very popular fruit in daily life and has a relatively high nutritional content. And in the field of weight loss, grapefruit is also used as a weight loss fruit, and even the grapefruit diet is proposed as a weight loss method. So what kind of weight loss is the grapefruit diet?

What is the grapefruit diet

The grapefruit diet is actually a set of daily recipes with half a grapefruit added to each meal. In addition to grapefruit, you can eat as much as you want at lunch and dinner every day until you are full. The grapefruit diet menu is based on a 12-day cycle, requiring 12 consecutive days of eating and then stopping for two days. If there is a need to repeat the diet for another 12 days, then stop for two more days.

How the Grapefruit Diet works

The grapefruit diet is a weight loss method that works by not giving the body sugar, which in turn encourages the burning of stored sugar and fat. Plus, grapefruit is rich in vitamins and dietary fiber, which makes it easy to feel full and helps reduce appetite. The grapefruit itself is extremely low in calories, and its rich fruit acids can stimulate the gastrointestinal mucosa. Help suppress hyperactive appetite.

How to do the grapefruit diet

The actual operation of the grapefruit diet is to follow the meal plan for 12 days. The specific recipes are as follows. Breakfast: half a grapefruit (juice-able, sugar-free) + two eggs (cooked in any way) + two slices of bacon Lunch: half a grapefruit (juice-able, sugar-free) + salad (unlimited sauces) Dinner: half a grapefruit (juice-free, sugar-free) + meat (any cooking method is fine, fish is best) Choose one of the following. 1, red or green vegetables (can be served with any sauce, butter is fine) 2. Salad (any sauce). One cup of decaffeinated coffee or light tea at a time if desired. Snack: one cup of tomato juice or skim milk Vegetables that can be made into salads include: red peppers, carrots, onions (red or green), tomatoes, broccoli, radishes, cucumbers, cucumber, broccoli, lettuce, spinach. White vegetables, sweet potatoes, potatoes, white onions and celery are not included. You can eat any meat, salad or vegetable you like, and you can cook them in butter, but you must try to reduce sugar and starchy foods that produce fat.

How does the grapefruit diet work?

If you strictly follow the grapefruit diet menu for 12 consecutive days, it can help you lose 5-8 pounds. If you want to enhance the weight loss effect, then eat for 12 consecutive days after two days, you can lose 2-3 pounds.

Grapefruit diet precautions

1, can not eat starchy food, and can not eat any dessert. 2, there is no limit to the amount of each meal, you can eat until completely full. But you can't just add or subtract food from the recipe. Any food on the menu can not be reduced, because the food on the menu with can play a role in burning fat. 3, during the grapefruit diet menu, hungry can only drink water, can not eat any food. 4, coffee may affect the parallel of insulin, hindering to fat burning, so try not to drink or reduce the consumption of coffee.