Dynamic cycling 30 minutes and running 30 minutes of calorie consumption Dynamic cycling weight loss how long to see results

The summer temperature is high, so many people will want to lose weight, common will do dynamic cycling or running, that dynamic cycling 30 minutes and running 30 minutes of calorie consumption how much? How long does it take to lose weight on a bicycle?

Dynamic cycling 30 minutes and running 30 minutes of calorie consumption

Dynamic cycling belongs to the more collegiate aerobic exercise, general cycling 30 minutes consume 200 to 400 calories, but the specific consumption of how much needs to vary from person to person, because each person's physique, metabolic situation is different, so the consumption of energy will also vary. The calorie consumption of 30 minutes of running is relatively low, generally 30 minutes of running can only consume 100 to 200 calories, 30 minutes of cycling is equivalent to 60 minutes of jogging energy consumption, overall, cycling calorie consumption will be more, the effect of fat burning will be better. It is advisable to do a warm-up before cycling, which is about 10 minutes of jogging. Then stretch, and finally stretch when riding on the end of the bike.

How long to see the effect of dynamic cycling weight loss

More than 40 minutes. Dynamic cycling is an aerobic exercise, you need to exercise more than a certain amount of time to have the effect of weight loss, for dynamic cycling, this time needs to be more than 40 minutes, the first 40 minutes consumed are the remaining calories in the body, after which it will begin to burn fat, and in the process of riding a dynamic cycling, it is best not to stop, but also not too long, in order to avoid low body energy, resulting in fainting and other situations.

How long does it take to lose weight on a bicycle?

About 5 times a week will be better. If you want to ride a bicycle to have the effect of weight loss, it is best to maintain a daily adherence to the frequency of about 5 times a week, and each time more than 40 minutes, of which 40 minutes are consumed before the body's sugar and remaining energy, and only after that will begin to consume fat. When if it is a beginner in dynamic cycling, you can ride 2 to 3 times a week, and pay attention to the timely relaxation and rest after each exercise, otherwise it may lead to the body muscles too sore situation.

How long does it take to lose weight on a bicycle?

It varies from person to person. How long can cycling achieve the effect of weight loss need to vary from person to person, because everyone's daily exercise and diet intake will vary, if in daily life cycling exercise more, such as maintaining a low-fat diet every day, and insist on cycling every day, and time to keep in more than half an hour, so that you can promote fat burning, so as to achieve the effect of weight loss. But if it is usually life after cycling exercise, eat some high-calorie or high-fat food, or did not adhere to the daily cycling exercise, so there is not much weight loss effect.