The sweat suit on the fat burning effect of the sweat suit after the exercise when to take off

May 30, 2023

Recently the weather has slowly heated up, many people are wearing less, the fat on the body is also showing up, want to reduce weight loss, that sweat suit on fat burning effect?

Is there an effect of sweat suits on fat burning?

There is no great effect. Most of the sweat suits are made of polyester fabric, which is not breathable and does not dissipate heat, so wearing sweat suits will increase the amount of sweat, which will give the illusion of "burning fat". But the main loss is the body's water, and fat burning is mainly related to the amount of exercise, if the amount of exercise is larger, the body will burn more fat for energy, which can play a better fat burning effect.

When to take off the sweat suit after exercise

It is recommended to take it off immediately. The sweat suit is not breathable and does not dissipate heat, so if you wear a sweat suit to exercise, it will reduce the body's heat dissipation efficiency, so that heat can not be distributed, which will not only make the body temperature too high, but also make the body lose a lot of water, resulting in electrolyte disorders. So if you wear too long, or wear sweat suits in a high-temperature environment, then it will be easy to cause some discomfort, it is generally recommended to take off sweat suits immediately after exercise for heat dissipation.

Can people with heavy moisture wear sweat suits?

You can wear it. Wearing sweat suits can help the body sweat more, and sweating is also one of the ways to help discharge human dampness, so for people with heavy dampness can wear sweat suits. But the dampness in the body is mainly caused by the imbalance of the spleen and stomach transport function, so if you want to better remove the dampness in the body, then the most important thing is to regulate the spleen and stomach to restore its normal physiological function, so that you can fundamentally solve the problem of heavy dampness.

Do you need to wear underwear to wear sweat suits?

It is necessary to wear. Most of the sweat suits are made of polyester or acrylic fabric, which generally has a rough texture, although it is usually soft to the touch, but if you sweat a little, then the resistance will increase, which will cause some irritation to the skin. And in the process of sports limbs also need to move, this will also cause some friction on the skin, so when wearing sweat suits is the need to wear underwear, otherwise it may cause damage to the skin mucosa.

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