Is not eating at night the right way to lose weight The right way to lose weight and diet

Recently, I have gained some weight and want to lose weight quickly, my friend said I can skip dinner, but I am worried about the impact on my health, is not eating at night the right way to lose weight?

Is not eating at night the right way to lose weight?

No. Although it is said that not eating at night can control calorie intake and achieve weight loss, but the body does not consume enough calories for a long time to meet the basic consumption of the body, it is easy to make the body's metabolism disorder, hair loss, menstrual disorders and other phenomena. And in the dieting process, the body will maintain a greater desire for food, and with the adherence to the diet, the desire will be greater and greater, leading to overeating, resulting in the rebound of weight loss, or even further increase, so not eating at night is not the right way to lose weight.

The correct way to lose weight and diet

Increase exercise

Obesity is caused by the body's intake of too much food calories, too late to consume them all, excess calories hoarded in the body, so to achieve weight loss, you should increase physical activity to increase the body's metabolic capacity.

Reasonable diet

If you want to achieve weight loss, you should control your calorie intake while feeling full and maintaining adequate and comprehensive nutrition, so you should reduce the intake of foods high in sugar, oil and fat, and choose some low-calorie, nutrient-rich ingredients, such as sweet potatoes, corn, vegetables and fruits.

Weight loss want to eat snacks when how to

Reduce the intake of other foods

Usually, snacks are relatively high in calories, consumption is easy to lead to weight loss failure, but often control appetite, but will increase the desire to eat snacks, so if you want to eat snacks, you can reduce the intake of other foods to control calories and meet the purpose of desire.

Increase exercise

Exercise can consume the body's calories, so after eating a high-calorie snack, you can increase exercise to burn off the excess calories.

Eat low-calorie snacks

Now there are many snacks on the market for the weight loss crowd, calories are very low, so people who usually like to eat snacks, you can stock up on low-calorie snacks at home.

How long does it take to see significant results in weight loss

It varies from person to person. How long to see the obvious effect of weight loss, generally and weight loss and personal constitution has a greater relationship, generally through the control of diet and exercise weight loss of people, usually in the adherence to 1-3 months or so, you can see the obvious effect. But if you choose to use medical means to lose weight, such as liposuction, then you can see the obvious effect in about 1 week, it is usually recommended that obese patients through their own perseverance to lose weight, because any medical means, have a certain risk.