A day only eat breakfast a month can lose how much weight during the weight loss eat a day of high-calorie food will be fat

Because they are fat, so often say to lose weight, but action is always difficult, especially exercise, so think about eating less to lose weight, intend to eat only breakfast every day for a month, to see if you can lose weight.

How much can you lose in a month by eating only breakfast a day

According to the calorie intake decision. 1, breakfast can be eaten very simple calories are very low, such as people who eat only one corn for breakfast, an egg, a glass of milk, a small amount of vegetables and fruit, so a breakfast only about 300 calories, a day only intake of this calorie words, completely unable to meet the day the body needs nutrition, a month later, according to the metabolic level of different people, can lose more than 10 pounds, but this slimming method is more extreme, people are prone to The use of this method of slimming is not recommended, as people are prone to malnutrition, dull skin, hair loss, lack of energy, resistance to decline and other hazards. 2, and some people eat breakfast calories higher, eat a bowl of noodles, a few buns, cakes, doughnuts, etc., a breakfast calorie intake than their own caloric needs for the day is also high, this way of eating a month not only will not be thin, but also make people fat, and only eat a day, a binge, long-term down on the stomach is not good, easy to stomach pain or other discomfort.

Eat a day of high-calorie food during the weight loss will be fat

Occasionally eating high-calorie food has little effect on weight loss over a period of time. Long-term eating high-calorie food will grow fat, but occasionally a day will not have much impact, because the human body has a memory level of their own weight and metabolism, generally maintain a stable weight loss weight, suddenly eat a meal the next day weight will return to normal, this method is carried out occasionally, can be used as a motivation to encourage weight loss, but can not indulge themselves in overeating, otherwise it is easy to rebound phenomenon.

How to remedy the high calorie eaten during weight loss

1、Exercise

Weight loss requires the consumption of calories greater than the intake of calories to have an effect, such as eating high-calorie food during weight loss, can rest for an hour after the recommended exercise, using a combination of aerobic and anaerobic exercise, is the most effective fat-burning method recognized by the medical community, common aerobic exercise is running, swimming and cycling, etc., anaerobic exercise are push-ups, sprinting and jumping high.

2, diet management

While doing exercise, you need to do some diet management to help lose weight, such as the day brunch eat more high-calorie food, then do not eat dinner to reduce calorie intake, if you eat more the night before, then the next day should be light and low-calorie diet, more fresh fruits and vegetables to reduce calories.

How many kilocalories of exercise a day to have the effect of weight loss

There is no uniform standard. The human body needs about 1200-1800 calories a day to meet the body's metabolism, if you burn an additional 500 calories a day can basically achieve the role of weight maintenance, weight loss, but the purpose of slimming is to control the intake of mouth, while actively exercise for more consumption of calories, not that you exercise to how many calories to lose weight, if you eat intake If you eat more calories than the calories consumed, it will not be able to lose weight, so it is very important to do a good job of managing the diet during weight loss, so that the daily consumption of calories is greater than the intake of calories, in order to achieve the effect of weight loss.