As the saying goes, "If you don't lose weight in May, you'll be sad in June." With the weather gradually warming up, I believe many girls are both looking forward to and worried about it. They look forward to being able to wear beautiful clothes again, but worry that they are too lazy to exercise and don't want to give up delicious food. So what are the effective ways to lose weight? Below, I will recommend them one by one.
1. About breakfast
"As the saying goes, 'The plan for the day is in the morning.'" It is definitely not wise to lose weight by skipping breakfast. As long as you choose a well-balanced and healthy breakfast, not only can you ensure your health, but you can also achieve twice the result with half the effort in losing weight. Today, I recommend a healthy, delicious, and easy-to-make recipe: banana oatmeal porridge.
Ingredients: 1 banana, 20g oats, 200ml skim milk, a little honey.
Instructions:
1. Add two tablespoons of oats.
2. Add enough water to cover the oats.
3. Microwave on high for one minute.
4. Take it out and you'll find that the oats have turned into a porridge-like consistency. Then, add sliced bananas.
5. Pour in skim milk, stir well, and microwave on high for another minute.
6. Add honey according to personal preference.
2. About traditional Chinese medicine for weight loss
Nowadays, there are all kinds of weight loss methods on the market, and some of them have not even been scientifically validated. Not only do girls waste a lot of money, but they also compromise their health. When it comes to healthy weight loss, traditional Chinese medicine is essential. Below, I will introduce some effective and side-effect-free Chinese medicine recipes.
1. Goji berries: Soak 30g of goji berries in water and drink in the morning and evening. It can effectively help eliminate edema and clear liver fire. In addition, goji berries can also whiten the skin, delay aging, and can be said to be an essential product for women at home.
2. Rhubarb slices: Rhubarb slices contain the active substance resveratrol, which not only inhibits the absorption of cholesterol but also increases the density of the endothelium, reduces fat accumulation, and promotes intestinal peristalsis and digestion. It can help the body burn fat and eliminate excess oil. Usage: Take five slices of rhubarb half an hour before meals, and combine with other weight loss foods such as cucumbers and black fungus to achieve better results.
3. Poria cocos: Poria cocos can invigorate the spleen and stomach, detoxify and eliminate dampness, and help the body excrete toxic substances and waste, promote blood circulation, and stimulate metabolism.
4. Hawthorn: After eating greasy food, you may feel nauseous and uncomfortable. At this time, you need to consume some hawthorn. Hawthorn can not only help alleviate the feeling of nausea but also aid in the digestion of food, especially meat, so you can enjoy your meal without worrying about gaining weight.
Although the methods I introduced today are effective, they still require long-term persistence. There is no method that can achieve immediate results. If you want to successfully lose weight in the summer and become the focus of the crowd, there is still a long way to go.
