In daily life, it is possible to achieve weight loss by paying attention to a scientific diet. However, this does not mean that we should skip meals, skip breakfast, or eat unhealthy foods like fried dough sticks and steamed buns to lose weight. Not only does this not help with weight loss, but it is also not good for our bodies. After a night of rest, our stomachs are empty in the morning and need to replenish energy. Therefore, breakfast is important for providing nutrition without causing weight gain. So, what should we eat for breakfast to achieve weight loss?
Choose whole grain and cereal products for breakfast
Having a moderate amount of whole grain products, along with foods that contain a small amount of fat, protein, and fiber, as well as some fruits and dairy products, is the best choice for a weight loss breakfast. Cereal products can provide the body with energy, while protein, fat, and high-fiber foods can create a feeling of fullness and maintain normal blood sugar levels. This type of breakfast is both nutritious and effective for weight loss.
Pay attention to supplementing vitamins and iron for breakfast
The breakfast of those trying to lose weight should provide half of the daily requirement of vitamins and folic acid. It is especially important to include foods rich in vitamin C and iron, such as meat, liver, kelp, black fungus, spinach, and rapeseed. These foods can meet the daily iron needs of adults, while vitamins can be obtained from fruits, vegetables, dairy products, and other foods.
What to eat for weight loss on an empty stomach in the morning
Oatmeal
The beta-glucan in oatmeal is a special fiber that can lower cholesterol and aid digestion. It can also enhance the body's immune system. Drinking a bowl of oatmeal for breakfast can keep you energized throughout the day and help you achieve weight loss.
Almonds
All kinds of nuts are important sources of fiber and contain healthy proteins and fats. However, the high calorie content of nuts may deter people. In this case, try adding some almonds to millet porridge. This way, you can enjoy delicious food without worrying about weight gain.
Apples
Eating an apple on an empty stomach in the morning can quickly create a feeling of fullness. Apples are also rich in nutrients that promote overall health. The abundant pectin in apples can help the body eliminate waste and toxins, promote bowel movements, relieve constipation, and have detoxifying and weight loss effects.
Corn
Corn is a highly antioxidant and nutritious food. It is also a high-fiber coarse grain with low fat content. Adding corn to your breakfast recipe is a great choice for those trying to lose weight.
