Only eat breakfast a month can lose how much

Most people feel that they are fat and want to lose weight, so how much weight can be lost by eating only breakfast when you lose weight and stick to it for a month? Is it good to eat only breakfast?

How much weight can you lose in a month by eating only breakfast

It varies from person to person. A month only eat breakfast not to eat lunch is able to lose weight, how many pounds can lose weight with personal physical state has a certain relationship, some people have a better metabolic function, the effect of thin more obvious, about 20 pounds can lose about, some people have a weaker metabolism itself, the absorption of food more slowly, thin will be less, about 10 pounds, but this method of eating only breakfast is not recommended to use The actual fact is that the actual person is not a person.

Is it good to just eat breakfast?

Not good. If you only eat breakfast, it belongs to a dieting method of weight loss, this method is not advocated in weight loss, easily lead to unbalanced intake of nutrients in the human body, the human gastrointestinal function has a certain damage, long-term down will make the human body malnutrition, such as: pale, thin body, etc., the rebound is also relatively fast, it is generally recommended to use a reasonable method of weight loss, three meals a day to control the intake of calories, with the exercise.

What do people who lose weight eat for breakfast

Weight loss people should pay attention to the nutrition of the breakfast, eat to 7 minutes full, do not eat too much calorie food, such as: cake, cheese, etc., it is generally recommended to eat a glass of milk, a bowl of salty porridge, 2-3 slices of bread, apples and other lower calorie food, protein, vitamins and other nutrients should be sufficient to ensure that the energy intake is sufficient to support to noon.

How to lose weight better

Reasonable diet

Weight loss using the principle of eating less and more meals, three meals a day with a reasonable diet to supplement the nutrients required by the body, avoid high-calorie foods, such as: avocado, sweet potatoes, etc., do not eat processed and refined foods, such as: added sugar, artificial flavors or other additives synthetic food.

Proper exercise

Weight loss, adhere to with 1-2 hours of exercise every day, such as: swimming, running, kinetic cycling, etc., can accelerate the body's metabolism, promote the digestion and absorption of food, fat loss will help, pay attention not to exercise immediately after meals, it is recommended that 1-2 hours after meals will be better.

Adequate sleep

Maintain adequate sleep, can properly improve the body's appetite, the human metabolism has certain benefits, accelerate the absorption of nutrients, maintain a good mood of the day, the body's fat hoarding consumption.

Weight loss precautions

1. Do not be hungry for a long time when losing weight, and then overeat, it is easy to cause damage to the gastrointestinal function, the effect of weight loss will be reduced, there may also be obesity. 2. do not eat greasy food when losing weight, such as: fried chicken, fried tofu, cheese ribs, etc., easy to increase the body fat content, which is not conducive to weight loss. 3. When losing weight, pay attention to the science of weight loss, do not eat diet pills and other weight loss products, it is best to lose weight by way of exercise.