With hunger to sleep the next day will lose weight what to eat before bed to help lose weight

Recently in the weight loss, so in control of their own food, every day before going to sleep, if more hungry, then generally will not eat, thinking that this can be thin, that with hunger to sleep the next day will be thin? What do you eat before going to bed to help lose weight?

Will you lose weight the next day if you go to sleep with a sense of hunger?

It is not recommended to do this for a long time. Bedtime hunger not to eat directly to sleep, it is generally difficult to see the effect in the short term, but if long-term persistence, the body's fat will be digested instead of food at night, can play a certain role in weight loss; but generally not recommended to use this method, such a way is not healthy. Because starvation weight loss long-term down on the gastrointestinal tract damage is great, and in serious cases can lead to endocrine disorders, insomnia, which is very bad for the human mental state, generally if the weight loss before bed is very hungry, or you can eat some food to supplement the energy.

What to eat before going to bed to help lose weight

It is recommended to eat some high protein and low calorie food. During weight loss before bedtime is the appropriate intake of some food, because only the intake of the appropriate food to maintain the body's energy needs, for people in weight loss, before going to bed can eat some high protein but calorie food, which can bring a sense of satiety, to meet the body's nutritional needs, while also not leading to fat. Common high-protein, low-calorie foods in life include fish, beef, egg whites, low-fat milk, etc.; remember not to eat high-fat foods, which can lead to fat.

How to endure hunger for weight loss

Although you can eat something before going to bed to lose weight, it is generally not recommended to eat too much, so that for some people there will still be hunger, which can be relieved by the following ways.

Drink more water before meals

Water is extremely low in fat as well as calories, and if you feel very hungry before bed, you can drink more warm water, which can enhance the feeling of satiety and at the same time help the body to cleanse the intestines.

Chew and swallow slowly

Weight loss before going to bed can eat some food, eat when you do not gobble, you can chew and swallow slowly, which can help to a certain extent to enhance satiety, while food intake is not high.

Low calorie intake

In the case of more serious hunger, you can properly ingest some food, eat more vegetables as well as fruits, both to reduce hunger, but also to promote fattening, remember not to eat high-calorie food.

Dieting to lose weight will rebound?

It depends on the situation. Dieting for weight loss is divided into healthy recipes for weight loss and blind dieting for weight loss. Generally, as long as the dieters are dieting properly and reasonably according to healthy weight loss recipes, then the phenomenon of rebound cannot occur after losing weight; however, if they blindly diet for weight loss, then it is easy to rebound. Real weight loss dieting weight loss means that the total calories of the diet is reasonably controlled every day, but at the same time to ensure their daily energy needs, such as carbohydrates, protein, fat and other food content are proportional to the intake.