30,000 steps how many calories consumed how many calories can be burned to lose a pound

May 23, 2023
Recently, I feel some weight gain, thinking about walking degree to burn calories to lose weight, so if you walk 30,000 steps a day, how many calories can generally be consumed?

How many calories are consumed in 30,000 steps

About 720-900 calories. The total daily calorie intake of the human body is about 1800-2000 kcal, and walking 10,000 steps can consume about 240-300 kcal, which is equivalent to the intake of 1/7 of the total calorie intake of the human body a day, thus learning that walking 30,000 steps can consume about 720-900 calories, but due to the elevation of each person, weight differences, the number of calories consumed by walking 30,000 steps is not exactly the same .

Can you lose weight by walking 10,000 steps a day?

Depends on the situation. The most basic principle of weight loss is the negative balance of energy, that is, caloric energy consumption is greater than caloric energy intake, walking, although it can consume what part of the problem of heat, to play a certain weight loss effect, but if you eat and drink after exercise, diet is not controlled, the energy intake from food far beyond the energy consumed by walking, so that the weight loss effect will be greatly affected, so rely on walking to lose weight both to adhere to exercise, but also to appropriate diet is More correct.

How many calories can be burned to lose a pound

If you simply consume calories to lose a pound of pure fat, you need to burn 3500 calories, but this is only a theoretical value, in life practice, lean a pound in addition to fat, but also lose most of the water. If it is the consumption of 3500 calories, then the actual weighing may lose about 3-5 pounds, but in a short period of time excessive consumption of body heat can not have a good weight loss effect, because once you resume normal life, weight will gradually recover, so the science of effective weight loss is very necessary.

How many calories you need to burn every day to lose weight

Not fixed. How many calories a day to consume to lose weight in fact there is no fixed standard, can be 100 kcal, 500 kcal, 1000 kcal, as long as the calorie demanded by itself is lower than the calorie intake, you can have the effect of weight loss. If a person's basic calories for a day is 1200 calories, plus daily activities and other caloric consumption, the total caloric needs of the day in about 1500 calories, while the caloric intake of only 1200 calories a day, such a caloric difference in the long-term persistence of the effectiveness of weight loss, so reduce dietary intake of calories, or through exercise to consume their own excess calories, are more applicable methods of weight loss.
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