Washing machines, remote controls, housekeepers, online shopping - these have made the lives of modern housewives much easier, but at the same time, they have also contributed to their increasing weight. In fact, daily household chores are the best exercises for weight loss as they can burn a significant amount of calories.
1. Handwashing clothes:
If the clothes are not too heavy, it is best to wash them by hand. According to calculations, handwashing clothes for an hour can burn approximately 300 calories, while using a washing machine only burns around 18 calories per cycle.
2. Vacuuming:
Vacuuming is a great exercise. While vacuuming, you have to bend forward, move your hands back and forth, which provides a full-body workout for your shoulders, hips, and limbs. Vacuuming for an hour can burn around 200 calories. If you hire a housekeeper to do the cleaning, you won't burn any calories!
3. Ironing:
While watching TV, you can iron your clothes to avoid gaining weight around your waist and abdomen. This will also help exercise your arms and waist. Ironing for an hour can burn approximately 150 calories.
4. Mopping the floor:
Mopping the floor is a more labor-intensive household chore than vacuuming, and it is very effective for reducing fat in the buttocks, calves, and back. Mopping the floor for an hour can burn around 240 calories, but be sure to slightly bend your legs to avoid straining your lower back.
5. Cleaning windows and doors:
When cleaning windows and doors, it is best to use large movements to maximize body movement. This is beneficial for slimming the waist and chest. This activity can burn approximately 204 calories per hour.
6. Walking:
If the distance is not too far, it is recommended to walk instead of driving. Walking for half an hour can provide full-body movement and burn around 170 calories. However, driving for half an hour only burns around 22 calories. Shopping at a mall is another good way to burn calories through walking. Walking around the mall for an hour can burn approximately 130 calories!
