Weight Loss Knowledge One
After stopping weight loss, if you don't control your diet, excessive calorie intake will quickly turn into fat and accumulate, quickly filling the space lost by fat loss and causing weight rebound.
Weight Loss Knowledge Two
Restricting food intake can lead to low gastric capacity and strong contraction, causing stomach pain. Dizziness. It can cause the body to lose a large amount of sodium, and sodium and water are important for maintaining blood volume and blood pressure. Blood pressure drops. Frustration, depression. Many dieters feel restless and in a bad mood because dieting disrupts the balance of blood sugar and insulin, resulting in low blood sugar. Lack of calcium or vitamins also leads to low mood. Fatigue and weakness are caused by low-carbohydrate diet, because the body is forced to burn too much fat, and even uses more protein, leading to a decline in physical condition.
Weight Loss Knowledge Three
Snacks include puffed foods, hard nuts such as fruits, dried fruits, and cold drinks. Puffed foods have a large volume, crispy and delicious, but they usually have to be fried, so they have a high oil content. Hard nuts, such as peanuts, melon seeds, walnuts, pine nuts, etc. They have a small volume, good taste, and strong satiety, but they contain a lot of fat and generate high heat. Fruits, dried fruits, cold drinks, etc. have higher sugar content, and excessive intake can also cause excessive calories. When watching TV or reading the newspaper, eating these snacks can unknowingly consume a high amount of energy. Although you don't eat much for meals, the total calories consumed from eating more food daily have exceeded your needs, which is the reason for poor weight loss results.
Weight Loss Knowledge Four
Staple foods are whole grains, which provide most of the energy needed by the body. If you consume too much, it is easy to convert into fat and store it in the body. However, if you consume too little, it can lead to low heat and malnutrition. Supplementary foods can be divided into pure vegetables and meat, eggs, milk, and beans. Vegetables have a low heat production and can be used with confidence, while the latter have a high fat content. At the same time, when eating less staple food, it is natural to eat more supplementary food to obtain the daily required energy. Therefore, simply eating less staple food does not necessarily lead to weight loss. The key is to pay attention to limiting the total calories consumed daily.
Weight Loss Knowledge Five
Not eating breakfast not only does not help with weight loss, but also can easily cause obesity and even affect health. First of all, if a person skips breakfast, they will feel strong hunger by noon, and when the body is hungry, the protection function of storing energy is enhanced, and the food eaten is most easily absorbed and easily forms subcutaneous fat. Moreover, eating irregularly will affect the fine regulation of the hunger and satiety center in the body, which is very unfavorable for weight loss. Second, not eating breakfast is the main cause of gallbladder fasting. Third, not eating breakfast will cause insufficient energy for the brain in the morning, and the brain will lack oxygen and energy to function properly. Let me ask you a few questions~~ Have you made up your mind to lose weight? What about your health while losing weight?
Weight Loss Knowledge Six
You can only eat fruits for three meals a day, such as apples, oranges, watermelons, etc., without eating grains, meat, and fats. Once you feel hungry, you can eat various fruits. Since fruits contain a large amount of water-soluble vitamins, minerals, and dietary fiber, they do not provide more nutrients. This kind of weight loss is very detrimental to the body.
Weight Loss Knowledge Seven
The best exercise time is at least half an hour each time, and remember to relax your muscles after exercising, otherwise you will become more and more muscular! There are various weight loss courses available, and the focus is inevitably on "fast and effective". Successful examples are vividly displayed in front of consumers, but the cases of failure silently disappear. When choosing or using these weight loss methods, have you ever explored the success rate and reasons of these methods from a scientific perspective? Looking at various weight loss methods, they can be divided into three categories. The first category is "aristocratic weight loss": spending a lot of money, making weight loss wishes, and seeking the services of beauty centers. The second category is "poor weight loss": constantly looking for dieting weight loss secrets, wherever there is a weight loss recipe, even if you have to travel thousands of miles to get it. The third category is "healthy weight loss": weight loss classes offered by major hospitals, which balance effectiveness and health, combine theory with practice, and allow you to become a weight loss expert.
Weight Loss Knowledge Eight
The correct weight loss speed is about one kilogram per week. If you lose weight at this speed for three months, you can lose twelve kilograms. Isn't it exciting! But please don't forget that persistence is the key to permanent weight loss. Are you ready to embrace the beautiful summer sunshine? Or have you decided to join the ranks of weight loss? Please use your eyes to carefully select weight loss methods. Remember that the daily calorie control should be 1000-1500 calories of heat, and avoid ultra-low calorie diet: (within 800 calories). A long time on an ultra-low calorie diet can lead to low blood pressure, cold intolerance, dry skin, constipation, and unstable emotions.
