Night running good or morning running good weight loss effect How long to run to play the role of weight loss

May 23, 2023

Running is a common exercise in life, both has a better weight loss exercise, but also has a good time to strengthen the body, that night running good or morning running good weight loss effect? How long to run to play the role of weight loss?

Night running is good or morning running is good for weight loss

Running is a common exercise in life, can be good to help the human body to exercise the whole body muscles, has a good role in burning fat, and thus has a certain role in weight loss and slimming. According to the conclusion of the study, the best time period for human running is 19:30-20:30 in the evening, the best effect of weight loss, the human body's basal metabolic rate is low, can help improve the body's basal metabolic rate for weight loss will play a better role effect. Secondly, there is more carbon monoxide in the air at night, when running is better for the human respiratory system, and also reduces the occurrence of some heart diseases.

How long to run to play the role of weight loss

Usually 2-3 times a week, you need to adhere to 1-2 months or so to have the effect. The actual weight loss effect of running is certain, but you need to run enough time to see the effect. Normally, you need to insist on at least 30 minutes each time you run to lose weight, and you need to do it 2-3 times a week to have the weight loss effect. And running to lose weight is a long-term need to adhere to the exercise, need at least 1-2 months to see the effect, followed by running to lose weight how long it takes, but also with their own physique has a certain relationship.

What to pay attention to when running

1, warm up in advance; running can help exercise the whole body, so pay attention to warm up before exercise, wake up their bodies, so as to cause muscle strains. 2, timely hydration; running when the body will consume some capacity, this time need to be timely hydration, to avoid causing dehydration of the body, causing a threat to their health. 3, too hungry and too full should not; body in the case of too hungry and too full, is not recommended to run, otherwise it is easy to lead to stomach pain.

What to eat to lose weight fastest

Weight loss is recommended to eat light food. For people in the weight loss, life to control their diet, otherwise the body heat more, then weight loss is not the desired effect, generally do not go to eat greasy and spicy things, which is not only not conducive to human weight loss, but also may lead to human fat. Life can eat more list of food, fruits such as apples, bananas, etc.; vegetables such as green vegetables, tomatoes, etc.; mixed grains such as red beans, barley, etc.

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