A day to consume 500 kcal can lose weight how many calories can be consumed to lose a pound

Now many people know the need to lose weight need to consume more calories, but many people do not know how many kilocalories they should consume to get good results, that consume 500 kilocalories a day can lose weight? How many calories can be consumed to lose a pound?

Can consume 500 kcal a day to lose weight?

Can not. The general human body will consume 1200 kcal of calories per day in basic metabolism, only 500 kcal a day is not up to the standard required for daily metabolism, and then join the daily diet will also have the intake of calories, it is reasonable that the consumption of calories should be excess dietary intake of calories in order to have a weight loss effect, so the consumption of 500 calories a day is in the diet after all the calories consumed and then consume an additional 500 Kilocalories to play a role in weight loss, it is recommended to consume more than 1500 kilocalories a day to have a certain effect of weight loss and slimming.

How many calories can be consumed to lose a pound

If you count the calories consumed alone, you have to digest more than 3500 calories. The human body will produce about 9 calories per gram of fat, so if you want to lose a pound, then you need to consume about 3,500 kcal, but the pound lost is only the value, the actual pound dropped in addition to the fat consumed also contains water, if all 3500 calories are consumed by fat, the actual weight loss may be 3 to 5 pounds. And also note that a short period of excessive consumption of calories can not be effective weight loss, after a while may rebound weight recovery, so the best way to lose weight is to use a scientific and effective way to avoid damage to health.

How much time is needed to consume 500 calories of exercise

Varies from person to person. The consumption of 500 calories and each person's physique, and the choice of exercise varies, generally the higher the intensity of exercise, the faster the calories will be consumed, but the degree of completion will be more difficult, if the poor physique may not last long, while the better physique can adhere to, and thus 500 calories will soon be consumed. If a normal physique, if you choose jogging, it takes about 60 minutes to consume 300 calories, about 50 minutes for running, and about 40 minutes for fast-paced rope skipping, and the time will be extended on this basis for people with poor physique.

When is the best time to exercise to lose weight

Both can. There is no time limit on when to exercise to lose weight, no matter what time of day it is possible to exercise, and there will be no difference in the calories consumed at different times, the only difference that may arise is the rate of human metabolism. Many people will choose the morning or evening to exercise, first of all, most of these hours are free time, and these hours the human body after a night's rest and dinner, the rate of human metabolism is slower, this time you can carry out appropriate exercise, and then accelerate the human metabolism, the role of fat consumption will be more obvious, of course, other time exercise is also possible.