The most effective way to reduce the beer belly beer belly is drinking beer out of it

May 21, 2023

For some slightly older men, it is easy to have a beer belly, that beer belly to how to lose weight to the fastest and most effective?

Exercise to lose weight

Beer belly is also known as "Lohan belly", mainly because of the increase in body fat and gathered in the abdomen caused by, generally speaking, the older, the less hormonal secretion, the more obvious this effect will be, if you want to lose the beer belly, then the first or need to fat loss training, so that when the body fat content down, to See the more obvious effect.

Diet to lose weight

In addition to exercise training, for people with beer belly usually in life also need to control diet, avoid high-calorie, high-fat food to control calorie intake, so as to play a better effect, but also in life should also eat more food rich in nutrients, eat more fresh vegetables and fruits, drink more water to promote the body's metabolism.

Beer belly is drinking beer out of it?

There is a certain impact. The beer belly is not entirely caused by drinking beer, in fact, the calorie of beer is not very high, only about 32 calories per 100 ml of beer. But because in the process of drinking beer often with some high-calorie, high-fat food to eat together, such as barbecue, hot pot, etc., and the spleen and stomach has the role of promoting gastric secretion, increase appetite, so under the influence of each other, it will lead to the body unknowingly consume too much calories, over time there will be a belly bigger situation.

Can you have liposuction for a beer belly?

It is recommended that this be done under the guidance of a doctor. The actual fat is usually a result of the fact that the skin is not only a little bit thicker, but also a little bit thicker. If you want to perform liposuction on your beer belly, it is advisable to choose a regular medical institution and choose an experienced and qualified doctor to perform the operation.

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