How many pounds to lose is not water How many pounds to lose face to be a small circle

May 18, 2023

Recently has been gradually gaining weight because of eating too much, so I want to lose weight by losing weight and slimming down, friends say that just started to lose weight is to lose water, so how many pounds to lose is not water?

How many pounds thin is not water

How much thin with water. According to the available data, most people lose weight with water, for example, a weight loss of 5 kg may include 2 kg of water, 1 kg of feces, 1.25 kg of muscle and 0.75 kg of fat, if you want to lose weight mainly fat-based rather than water, it is basically impossible, because the human body metabolism is losing water, especially dieting to lose weight, the reduction of water in the body will be very obvious.

The first few days of weight loss start to lose fat

Weight loss will lose fat. During weight loss, when the body's caloric intake is less than the calories consumed, weight loss, when the reduction is not only fat, muscle, and water, generally in the first few days of weight loss, due to diet control, strenuous exercise consumption, the body will consume a lot of sugar, water, most of the weight loss is water-based, but as long as the weight loss, fat will also be reduced accordingly, only the proportion will There are differences.

The weight loss of ten pounds is fat or water

If you rely on dieting to lose weight, then the weight lost is mainly water; while relying on exercise to lose weight, about 30 minutes after the exercise will begin to burn fat, the weight lost in the fat content will also be higher. If the weight loss, but no change in body shape, it means that the basic fall is water, on the contrary, if their own body shape is much thinner, then the fall is fat-based, if the body shape is thin, but no change in weight, it means that the growth of muscle, the meat becomes firm, and the more muscle content, the more it helps to burn fat and slim body.

How many pounds to lose face will be a small circle

Slim face and weight loss are not proportional. Although it is said that weight loss is holistic, when people lose weight and slim down successfully, the whole body will shrink a circle, but for most people the face is more difficult to slim parts, especially the face skeleton itself is wider, such as the face, even if how to slim only face fat reduction, and the bones will not change. But if the face is dominated by fat, the skeleton itself is small, then after the successful slimming can be very obvious to see the face will become smaller.

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